Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Gym when coronavirus

views
     
sweet_pez
post Mar 30 2020, 07:18 PM

何を見ているの
Group Icon
Staff
4,277 posts

Joined: Jun 2007
From: 地獄だ
Here guys, you'll all love this. Temporary free access to LesMills videos of >100 home workout video ranging from HIIT to dance, yoga etc. Usually it's premium access where you'll need to pay but due to lockdown globally, they shared a number of the videos for free.

If you have a bike at home, you can even do their Sprint program and stuffs. Otherwise just pick the ones that doesn't require equipment such as Grit Cardio, BodyAttack, BodyCombat, Shbam etc.

Tip: If you're not used to these type of high intensity workout - just remember that some of it quite advanced stuffs so if you can't follow, do options like jump jacks/ squats/ lunges until the rep ends. Have fun~ thumbsup.gif

https://watch.lesmillsondemand.com/at-home-workouts/season:1

user posted image


sweet_pez
post Apr 2 2020, 11:00 AM

何を見ているの
Group Icon
Staff
4,277 posts

Joined: Jun 2007
From: 地獄だ
QUOTE(winkleman @ Apr 1 2020, 03:29 AM)
Do you guys dare go gym immediately after MCO is lifted?
*
Yessss! Miss lifting. Just bring sanitizer - wipe wipe equipments before workout and wipe again after laugh.gif longer process but this is good enough imo. Shower immediately after workout and leave.

 

Change to:
| Lo-Fi Version
0.0153sec    0.78    6 queries    GZIP Disabled
Time is now: 11th December 2025 - 07:03 AM