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Gym when coronavirus
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sweet_pez
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Mar 30 2020, 07:18 PM
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何を見ているの
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Here guys, you'll all love this. Temporary free access to LesMills videos of >100 home workout video ranging from HIIT to dance, yoga etc. Usually it's premium access where you'll need to pay but due to lockdown globally, they shared a number of the videos for free. If you have a bike at home, you can even do their Sprint program and stuffs. Otherwise just pick the ones that doesn't require equipment such as Grit Cardio, BodyAttack, BodyCombat, Shbam etc. Tip: If you're not used to these type of high intensity workout - just remember that some of it quite advanced stuffs so if you can't follow, do options like jump jacks/ squats/ lunges until the rep ends. Have fun~ https://watch.lesmillsondemand.com/at-home-workouts/season:1
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sweet_pez
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Apr 2 2020, 11:00 AM
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何を見ているの
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QUOTE(winkleman @ Apr 1 2020, 03:29 AM) Do you guys dare go gym immediately after MCO is lifted? Yessss! Miss lifting. Just bring sanitizer - wipe wipe equipments before workout and wipe again after  longer process but this is good enough imo. Shower immediately after workout and leave.
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