Carry 50kg cement bag



This post has been edited by everest: Jan 22 2020, 09:43 PM

Might vs endurance

more like muscle toning vs endurance

Lowyat.tw./musclemanvsconstructionworker

Kesian forklift also no money buy sia

This post has been edited by tky1993: Jan 22 2020, 09:28 AM

Fitness vs muscle strength

One is fast twitch muscle one is mix of fast and slow twitch muscle.

more like technique used. smart gym man will perform better.

teddysaur which one u more like?

it like asking sprinter vs marathoner at running 42km course

The gym man tends to isolate muscle groups when training, so he loses out in terms of functional strength.

In addition, many people skip leg days.

More like experience and muscle memory

When you do the same thing everyday it becomes easy.

Muscle size does not reflect true strength

gym guy carry 50KG of cement = you buy ferrari drive at trail roads.

Cosmetic vs Real muscle.

nothing new actually, see those irish lumberjack video. all flabby dad bod but can lift a small pickup truck.

Fixed

Bodybuilding is 30% about exercise, 70% about diet.

careful also back muscle, later slip disc...

correct posture to lift the cement bag or else sakit belakang 1 week yo...kenot get up from sleep need to slide like ketam n slowly sit, get up to walk...

The one who has big dick, big pocket, big love to me

bangla and indon got endurance

thats why bangla eat rice size of football

meanwhile malaysian fatasses..

if u don't training lifting bag, you cannot beat the guy who does it often.

nothing to do with muscle strength.

This post has been edited by Phoenix_KL: Jan 22 2020, 12:15 PM