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> Bodybuilder vs construction worker

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lagista
post Jan 22 2020, 10:53 AM

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Joined: Oct 2018


QUOTE(mushigen @ Jan 22 2020, 09:31 AM)
The gym man tends to isolate muscle groups when training, so he loses out in terms of functional strength.

In addition, many people skip leg days.
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careful also back muscle, later slip disc...

correct posture to lift the cement bag or else sakit belakang 1 week yo...kenot get up from sleep need to slide like ketam n slowly sit, get up to walk... sad.gif doh.gif

 

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