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> Bodybuilder vs construction worker

post Jan 22 2020, 10:53 AM

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21 posts

Joined: Oct 2018

QUOTE(mushigen @ Jan 22 2020, 09:31 AM)
The gym man tends to isolate muscle groups when training, so he loses out in terms of functional strength.

In addition, many people skip leg days.
careful also back muscle, later slip disc...

correct posture to lift the cement bag or else sakit belakang 1 week yo...kenot get up from sleep need to slide like ketam n slowly sit, get up to walk... sad.gif doh.gif


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Time is now: 4th June 2020 - 10:31 AM