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> Bodybuilder vs construction worker

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lawliet88
post Jan 22 2020, 06:37 PM

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From: Cheras For PPL to Live 1


QUOTE(lagista @ Jan 22 2020, 10:53 AM)
careful also back muscle, later slip disc...

correct posture to lift the cement bag or else sakit belakang 1 week yo...kenot get up from sleep need to slide like ketam n slowly sit, get up to walk...  sad.gif  doh.gif
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kena b4, exactly like this, slide like ketam biggrin.gif
ShadowR1
post Jan 22 2020, 06:49 PM

Im still HeRe ...
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Joined: Jan 2007
From: The Long river ...


QUOTE(lagista @ Jan 22 2020, 10:53 AM)
careful also back muscle, later slip disc...

correct posture to lift the cement bag or else sakit belakang 1 week yo...kenot get up from sleep need to slide like ketam n slowly sit, get up to walk...  sad.gif  doh.gif
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No need slip disc ... which I never kena before ...

Donkey years didn't play futsal ... go play gungho kaw kaw one night ... esok naik kereta have to use hand to carry my leg in, naik tangga like sotong ... take off and wear pants take ages.

My worst muscle pain experience.
znipo
post Jan 22 2020, 08:16 PM

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dia hari hari angkat beg simen
TSeverest
post Jan 22 2020, 09:44 PM

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QUOTE(lilostitch @ Jan 22 2020, 06:30 PM)
i have workd in construction before

i think many in k onky work in office
i can lift that bag carry from 1 level to 3 level building

can scoop a lorry of sand.... lorry just piur sand and i scvop al of em to inside building
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Not easy job
lilostitch
post Jan 22 2020, 10:04 PM

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QUOTE(everest @ Jan 22 2020, 09:44 PM)
Not easy job
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one of my friend... he train in muay thai.. everyday jog with copper plate on his leg

he do partime and come to my site... we scoop the sand together.. later he complain tired... hard.. how can i last.... hahaha

we do it under the sun...
znipo
post Jan 23 2020, 12:13 AM

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QUOTE(everest @ Jan 22 2020, 09:44 PM)
Not easy job
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you don't say
MPPJ
post Jan 23 2020, 12:24 AM

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One eat salad oat drink protein shake, another eat three bowls rice and mountain of dishes. Difference.
urnicksux2
post Jan 23 2020, 12:27 AM

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one too much fake muscle
one real muscle free steroid

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