i don't usualy do strict straight form.
i arch my back quite a bit.

That seriously wouldn't be a bad idea. I recommend it, as it also lowers the risk of me whamming my head with that heavy barbell.
But....I have to use barbells, no matter what, cuz I gotta oly lift.

Nice bro, nice!
Coincidentally I just recorded a deadlift video too! But I can't upload it, I stil haven't gotten a clue on how to use this friggin SE upload interface.

Bloody confusing!

http://video.google.com/videoplay?docid=7076853336999440264

GOOGLE Vid don't let me embed this shit, or eitehr that i dono how to get it done.

go to wood factories
see they have those balak tat they dowan d anot

at senawang, seremban there got a few factories

btw, tmr, i MIGHT attempt a 315LBSx3 squat
i might
it depends on how my knees treat me.

shit have u tried ice for like 20 seconds???
it's FREEEEZING! omg, i was like "Drubble drubble druble......grrrr, i iss iss isssss.....omg.....iss colddddddd!!!!!!!!!!!! MUMMYYY!"

normal plates ah.....45 lbs plates.....

if you look, really carefully, there's another 35lbs plate. try looking again.
and 2 small 2.5lbs plates on a side

---

Added on July 30, 2007, 7:08 pmat 10 seconds
and 18 seconds
there's a pretty okay image of the other 2 plates
anyway i recorded this with a k800 lar, its video function, a bit cialat....tak kuasa wanna use my camera.

This post has been edited by pizzaboy: Jul 30 2007, 07:08 PM

The plates are like six feet apart....my feet aren't that huge, and my stance isn't that wide.

anyway, what the heck, you have shoes, you crush, also toes hancur
no shoes, also hancur.

so, bother lar

nick, rest the bar on your deltroids
not collarbones
u'll bruise them if u rest it on the collarbones

the wrists need flexibility
tough to train those i know

Smolov anyone?

monday, 6th august 2007

I starts smolovs.......

4 sets of 9 reps at 225lbs.....
10 sets of triples at 300lbs....
7 sets of fives at 270lbs....

current bw of 162lbs........

i'm sweating already.....

anyone who knows this routine, knows it's insanely difficult.....

so far, my 1RPM are Bench (245LBS), Deadlifts (365LBS), (Squats, 315LBS), Front Squat (245LBS)

I'm lookin at a possible drop in bench numbers, a hopeful increase in deadlifts, to about 385lbs, and a definitely back squat increase to at least 345LBS (oR 365lbs? ), hoping for a front squat of 265LBS and above.

I prays.....

3 days

no way in hell can you do that in 1 single day man
the volume will kill you

and i intend to see if i can handle some assistance leg work

hehehehehe

will do pullups and cleans before i start squatting
that's how they say it's supposed to be done.
these insane russians.

See
told ya you'll get the 97 this week

Now try 105next week

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Added on August 2, 2007, 8:49 pmjust tell urself this


This post has been edited by pizzaboy: Aug 2 2007, 08:49 PM

yep
dah baca
nice

king, i'll be up on tuesday, this coming tuesday. probably be around subang area. you located about where?
my num's at (pM me)

This post has been edited by pizzaboy: Aug 3 2007, 07:27 PM

reporting day one of smolov........

100KG (225LBS) X 9 REPS X 4 SETS=quivering legs.

It took about 30 mins to complete, and by the time I was done, I felt really bad and shook and trembled. Felt like puking so badly.....had to rest for nearly 30 mins before I felt okay again. It was pretty fcuking horrendous and I'm sure if I don't eat enough, I won't be able to have enough energy for the next 3 days of squatting.

omg................
smolov first day, it's so disgustingly painful and difficult, i just puked my dinner out.........

really cannot tahan.....gonna drink a lil protein, and then sleep.

there's smolov jr.....but hell i ain't usin that......
i beat madcow, ed coan (4 weeks), boris (insane crap), i ain't losin to smolov man
no russian routine's gonna dominate me!

hey
king, i think you look pretty damnned good too (no ghey, don't start)

yeah man, keep on training hard........you be fine!
hehehe, and THANKS A LOT for the whey
i really appreciate it. it'll help me a lot to get thru smolov

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Added on August 7, 2007, 5:00 pmhey
king, i think you look pretty damnned good too (no ghey, don't start)

yeah man, keep on training hard........you be fine!
hehehe, and THANKS A LOT for the whey
i really appreciate it. it'll help me a lot to get thru smolov

This post has been edited by pizzaboy: Aug 7 2007, 05:00 PM

this is smolov......so......suck it all up and overtrain.....it's meant to be that way.

just an update, i've back squat 5x5, up 2, 295lbs before and it left me with no problems with my leg......i did 4x9x225LBS of smolov, first day.....and my legs are aching........like when u begin to learn to squat, that kinda ache, altho not too bad.

tmr, wednesday's gonna be fun.

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Added on August 8, 2007, 2:00 amand i personally.............i don't know why king isn't as big as he shud be
he has the frame to support the muscle definitely.....i think it's something to do with your training or your diet king.

cuz from the looks of it, you're definitely capable of beating all, every one of us here in this forum, in the sense of size.Strength, I dying not to let yew beat me *Huff puff, smolov smolov!*

This post has been edited by pizzaboy: Aug 8 2007, 02:00 AM

*not post then* bleh


This post has been edited by pizzaboy: Aug 8 2007, 09:44 PM