Beg to differ. Changed rims to vision metron....my average Naik 3kmh. Usually average 25kmh at gce....on metron I average 28 to 29...on shittiest day dapat 26.x kmh which I struggle on my older rims.

Rode more than 10 times at gce and the findings I got is consistent so it has to be the change of rims

Actually....no use to debate. Wheelset is probably one of the biggest gains you can get. Either go for deeper section wheel for flats or lightweight thin profile for climbs. I went with 55 for both. Regret in the climb.....but in the flat..it's perfect

I got my floor pump from decathlon. Quite okay...get the metal body one.....can pump 120 psi no problem ( but I normally pump 100 psi)


The plastic body type can't take the pressure. For hand pump I use top peak....fit to side of my bottle cage. Very good assembly ...but as usual....u toceng for 10 to 15 mins baru puas

Take a book ( make sure it's a firm.book). Yank it between your legs and push as high into your balls possible. Make a mark at the wall where the top of the book

Take that mark ( which is your inseam height) and X 0.833

That is your saddle hight. Now measure the middle of your crank spindle to the top of your seat. That's how high your seat suppose to be

Look cleats imho don't last long. Average about 10 to 12 month( ride about 1k km a month)

Shimano cleats like bomb proof. Mine running for 1.5 year after change to Shimano SPD....sitll tahan. Done about 14k alrwady

So with restricted movement imposed I am thinking I can go cycling...don't mind cycle alone..at gce.

I find that having bigger chain ring....and casset like 11t...not quite suitable for me. I always on the medium...almost crossing the chain ring.....can hit 50 kmh on flat .....but wind is the major demotivating factor....try to be aero but perut buncit

54...compact but still .....when want to aero....perut get into the way....block knee on the upstroke.


Anyone got any suggestion for dry lub? I use muc off dry ...damn rough the drive train.....use ciplak oil the drive train damn smooth like butter ...too thin macam.silicon like oil

Anyone cycling around subang ?

Am using bryton 320...felt it was okay. However nowdays I use it to seey speed etc ....upload to strava etc is using my Garmin vivoactive watch.....bryton is redundant now ..but useful to see speed and cadence instead of looking at watch.

Maybe u need a firmware upgrade..or maybe you got a lemon unit. Mine has not ever lost or blank itself.

However what has happen I cannot forget is ride to morib from putrajaya. Otw back from morib, after rest ...forget to turn pause back to continue mode and lost the coming back distance...curse myself Everytime I think about that.

Now I just let it run...and autopause on my Garmin. Watch...no way can make it for audax....only last 4 hours max with 10 percent remaining

Can connect to cadence at least tried with Garmin cadence sensor. But battery take a bit

Anyone tried Dr dagoo bike fitting ? Comments ?

I don't use beg.i use fabric container. Use 2ndnbottle cage.

Actually you won't know...every manufacturer claim stiffness so gooding ...few percent more than previous model .....how you know stiff or not.

This is marketing. Though personally aero frame is more stiff than say climber frame. like cervelo s vs r series.

But amongst different brand ..god knows.


I would prefer which ever that has the nicest color and the latest. So gusto probably la...newer model....nicer feeling. Don't like can sell and the year is next year model leh. R7000 105 group set is defi better than the older 105....everything new...is better than a 3 year old bike

Yes . You will only know when you ride it. If you are googling or finding which bike to buy...very hard to decide. Most bike shop only let u pusing car park if you really interested.....but brands may vary....so difficult to test what you want if you just browse online .....

Latar can't cycle. I kena 2 week ago. I usually u turn.at bandar puteri...stop at petronas for refill...coincidentally petrol car was just coming


Tegur me not to cycle on latar anymore. Another 3 people also kena tegur

Lekas for sure. No motorbike lane sumore.

By the way...I wonder gce kena or not. Tomorow wanna ride.....thinking should play roulette

Usually I cross federal and then from shah alam to gce.....hope this is okay

Everyone excited for the moratorium ending ?


Going to camp at bicycle buy sell to see if can get good deals. All those bangsawan bikes probably going to be up for sale now the moratorium is over and people go back to reality with loan and repayment