The early bird gets the worm.

-Apple CEO Tim Cook wakes up at 3:45am every morning to go through email, exercise, and grab a coffee before settling in to his work day.
-Dwayne “The Rock” Johnson is already in the gym by 4am to get an edge on the competition.
-PepsiCo CEO Indra Nooyi rises at 4am and is at work no later than 7am.
-Starbucks Exec Howard Schultz gets up at 4:30am to walk his dogs, exercise, and then he makes coffee to get the day going.
-Jack Dorsey, co-founder and CEO of Twitter and Square, wakes at 5am to meditate, exercise, make coffee, and then check in for his work day.
-LinkedIn CEO Jeff Weiner wakes at 5:30am, checks email, reads the news, exercises, meditates, and eats breakfast (all before 9am).
-Richard Branson rises with the sun at 5:45am to exercise and eat an early breakfast before work.
-Gary Vaynerchuk, co-founder and CEO of VaynerMedia, wakes up at 6am every single day and gets his day started by checking his phone, catching up on the news, and then exercising.
-Oprah Winfrey usually wakes up (naturally) between 6:02 and 6:20am and gets her day going by walking the dogs, followed by chai tea or a cappuccino, exercise, meditation, and breakfast.
-Warren Buffett wakes up at 6:45am and starts his day by reading the newspaper.
-Elon Musk rises at 7am and begins his day by tackling critical emails, and then gets his kids off to school, showers, and heads to the office.
-Amazon Founder and CEO Jeff Bezos prioritizes 8 hours of sleep and usually gets his day started between 7 and 8am, reading the newspaper while exercising on the treadmill.
-Mark Zuckerberg wakes by 8am, checks his phone, and then goes for a run (or some other form of exercise) to start his day.
-Jay-Z wakes at 8am and starts his day with a 3-mile run on the treadmill.
-Co-founder of BuzzFeed Jonah Peretti sleeps in until about 8:30am and then reads the paper as he heads to work.
-Pharrell Williams starts his day at 9am (without the help of an alarm clock) and then hops in the shower (where he comes up with many of his song ideas).
-Aaron Levie, co-founder and CEO of Box, wakes up at 10am and then clears out email for another 30 minutes in bed.

The early bird gets the worm.

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But, the late worm survive the bird.

Why do you wanna be a worm when you can be a bird

But, the late worm survive the bird.

a good share though, when consulting doctors , they assert that adults still need 8 hrs of sleep..hmmm...

anyone here practice this 4-5am out-of-the-bed lifestyle? care to share how do you feel as compared to the usual time, say 7-8am?

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Usually up by 5:15am and leave home for work by 5:30. Commute takes about 10-12mins. Usually mind is awake and tend to get more things sorted out before the bulk of the office livens up from 8:30 onwards.

I tend to be sleepy by 9-10pm and crash early...

In terms of productiveness - it depends. I tend to catch up on news and articles in the morning and reply any emails if needed.

what time they sleep??

what time they sleep??

Exactly... what’s the point of waking up at 4 but sleeps at 9 or 10???

i sleep at 10pm still wake up at 7 lol.

guess i need adjust my waking up time to 5am to have more productivity.

Usually up by 5:15am and leave home for work by 5:30. Commute takes about 10-12mins. Usually mind is awake and tend to get more things sorted out before the bulk of the office livens up from 8:30 onwards.

I tend to be sleepy by 9-10pm and crash early...

In terms of productiveness - it depends. I tend to catch up on news and articles in the morning and reply any emails if needed.

15 minutes and you are out for work already?

You don't morning berak and shower ?

Haha. Usually I do my #2 business at office unless super urgent in the mornings.

More of kiasu also that I set myself an aim to reach work before 5:45am.

-Aaron Levie, co-founder and CEO of Box, wakes up at 10am and then clears out email for another 30 minutes in bed.

So you really don't shower before going to work?

Anyone ever say that you bring your bed to work?

I can imagine the smell on your body.  Damn.

I was watching one Korean TV show....hello counselor.
They were counselling a girl who is not so smart according to her friends.

The host tested her ... Ask her to complete this idiom
Host : the early bird...?

Girl : ... Goes to sleep early.

4am in US is different from 4am in Malaysia (especially peninsular).
4am in Japan VS 4am in Malaysia = sky-earth difference in terms of brightness.

You'd be surprised how many peeps don't shower in the morning.

Anyways, I shower thoroughly the night before and head to bed straight. Usually I don't sweat profusely in bed so I just wash my face and apply some soap on my arms before heading out.

Plus using deodorant and perfume so if I have BO issues, my peers or boss would have sounded me out.

Thanks for taking an interest in how I smell. 

that one is... really no common sense. Try to read more books and educational games la. Later 7 y.o kid lagi pandai dari dia haha.

I was watching one Korean TV show....hello counselor.
They were counselling a girl who is not so smart according to her friends.

The host tested her ... Ask her to complete this idiom
Host : the early bird...?

Girl : ... Goes to sleep early.

Don't bluff.... She said saranghae, saranghae.... X2