Wake up at 4am
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 Dec 2 2019, 11:38 AM
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#1
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Junior Member
514 posts Joined: Sep 2004 From: Kuala Lumpur  
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a good share though, when consulting doctors , they assert that adults still need 8 hrs of sleep..hmmm...
anyone here practice this 4-5am out-of-the-bed lifestyle? care to share how do you feel as compared to the usual time, say 7-8am? |
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Dec 2 2019, 12:23 PM
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#2
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Junior Member
514 posts Joined: Sep 2004 From: Kuala Lumpur
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QUOTE(woodentiger86 @ Dec 2 2019, 11:49 AM) Usually up by 5:15am and leave home for work by 5:30. Commute takes about 10-12mins. Usually mind is awake and tend to get more things sorted out before the bulk of the office livens up from 8:30 onwards. i see . thanks fort sharing.I tend to be sleepy by 9-10pm and crash early... In terms of productiveness - it depends. I tend to catch up on news and articles in the morning and reply any emails if needed.  |
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