I just started working out at the gym., Need advice to gain weight and muscle
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 Jan 10 2020, 01:40 PM
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#1
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2,940 posts Joined: Jan 2010 
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QUOTE(Amedion @ Jan 9 2020, 05:45 PM) You got a good trainer. Good for you. Maybe their goal is to do curls and situps all day. I saw bunch of ppl go curl and situps all day long. Pity them.   |
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Feb 6 2020, 10:15 PM
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#2
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Senior Member
2,940 posts Joined: Jan 2010
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QUOTE(zzpp_low @ Feb 5 2020, 11:42 PM) yikes shame they'd do that. I'd kill to have some one show my stuff like that. i tried gaining last year, i didn't commit to going to the gym because i had no clue where to start and how to do them safely, so i only gained a little bit then i got fell ill and got too lazy to get back into it. now I'm trying to relearn everything and steadily get my weight back up (180 cm, 53kg right now). thank goodness for online resources and communities to ask around for info. Here is the secret ingredient to gym success.Consistency. Keep going and gains will come your way. I'm about your height....but 30 kgs heavier. Hard to imagine a 53kg frame. |
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