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 I just started working out at the gym., Need advice to gain weight and muscle

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sagethesausage
post Feb 5 2020, 01:27 PM

On my way
****
Junior Member
657 posts

Joined: Mar 2014
QUOTE(Amedion @ Jan 10 2020, 01:44 PM)
Can't blame those PT really.
Imagine how many newbie quit because of compound exercises.
Must give them some easy routine and false hope.
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I offered to teach my newbie friends compound exercises for free and all they want to know is how to use machines...then complain about no visual progress in just one month...

Needless to say I don't offer free coaching anymore

This post has been edited by sagethesausage: Feb 5 2020, 01:27 PM

 

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