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 I just started working out at the gym., Need advice to gain weight and muscle

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mister 288
post Feb 10 2020, 11:16 PM

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Junior Member
34 posts

Joined: Feb 2020
QUOTE(helven @ Feb 6 2020, 12:20 PM)
2 big no
1. no mass gainer
mass gainer is not as good as it promised. The 1k calorie consists of 2 big washing powder scoop, which can be easily replaced by whey / banana / peanut butter, worse come to worst, icecream / milo / sugar, yield same calorie, same fullness, with so much less money to spent.
2. no gnc
overpriced supplement store next to direct sales
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yes but, supplement is more convenient to prepare, store , and consume.

btw its not expensive also. big 10 lb bag only costs rm300.
mister 288
post Feb 11 2020, 04:45 PM

New Member
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Junior Member
34 posts

Joined: Feb 2020
QUOTE(helven @ Feb 11 2020, 12:15 PM)

You can just buy whey + milo, or whey + icecream
it yield same macro with half of the price. idk how hard is it to mix whey with milo  hmm.gif 
open ms excel, do the protein + carb vs price

https://pictr.com/images/2020/02/11/5ert5J.md.png

Milo
https://eshop.tesco.com.my/groceries/en-GB/...ucts/7071387315
ON Whey
https://www.musclemaniaclub.net/onwheygold
ON Mass Gainer
https://www.musclemaniaclub.net/seriousmass

**note**
- Milo 3 in 1 is more expensive than just milo powder in 2kg pack
- Mass gainer has very low serving per pack, dont get fooled
- Each serving of mass gainer is as big as 2 scoops of big washing powder
- Milo taste so much better

Mass gainer = whey + sugar
Milo = sugar
So, Mass Gainer = whey + milo

Problem solved ?

This is even cheaper
https://pictr.com/images/2020/02/11/5er3jB.png
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QUOTE(Amedion @ Feb 11 2020, 12:18 PM)

Yes its convenient to prepare store and consume. Also very convenient to get diabetes.

One big bag 10lbs only RM 300 but very less servings. One serving is like 2 huge scoops. 

I used to drink hell lot of Milo from my previous office cause its free. Not much difference bro.
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thanks for advice , appreciate it. will think about consuming more milo

 

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