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I just started working out at the gym., Need advice to gain weight and muscle
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mister 288
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Feb 10 2020, 11:16 PM
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New Member
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QUOTE(helven @ Feb 6 2020, 12:20 PM) 2 big no 1. no mass gainer mass gainer is not as good as it promised. The 1k calorie consists of 2 big washing powder scoop, which can be easily replaced by whey / banana / peanut butter, worse come to worst, icecream / milo / sugar, yield same calorie, same fullness, with so much less money to spent. 2. no gnc overpriced supplement store next to direct sales yes but, supplement is more convenient to prepare, store , and consume. btw its not expensive also. big 10 lb bag only costs rm300.
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mister 288
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Feb 11 2020, 04:45 PM
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New Member
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QUOTE(helven @ Feb 11 2020, 12:15 PM)
You can just buy whey + milo, or whey + icecream
it yield same macro with half of the price. idk how hard is it to mix whey with milo open ms excel, do the protein + carb vs price
https://pictr.com/images/2020/02/11/5ert5J.md.png
Milo
https://eshop.tesco.com.my/groceries/en-GB/...ucts/7071387315
ON Whey
https://www.musclemaniaclub.net/onwheygold
ON Mass Gainer
https://www.musclemaniaclub.net/seriousmass
**note**
- Milo 3 in 1 is more expensive than just milo powder in 2kg pack
- Mass gainer has very low serving per pack, dont get fooled
- Each serving of mass gainer is as big as 2 scoops of big washing powder
- Milo taste so much better
Mass gainer = whey + sugar
Milo = sugar
So, Mass Gainer = whey + milo
Problem solved ?
This is even cheaper
https://pictr.com/images/2020/02/11/5er3jB.png
QUOTE(Amedion @ Feb 11 2020, 12:18 PM)
Yes its convenient to prepare store and consume. Also very convenient to get diabetes.
One big bag 10lbs only RM 300 but very less servings. One serving is like 2 huge scoops.
I used to drink hell lot of Milo from my previous office cause its free. Not much difference bro.
thanks for advice , appreciate it. will think about consuming more milo
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