Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 I just started working out at the gym., Need advice to gain weight and muscle

views
     
The_Rock
post Dec 21 2019, 08:12 AM

Casual
***
Junior Member
451 posts

Joined: Jul 2011
From: Finally... The Rock Has Come Back To Lowyat.Net!!!


QUOTE(latte_caramel @ Nov 17 2019, 01:54 AM)
I'm 170cm, 55kg and I just started working out at the gym about 3 weeks ago and I see some progress. I'm happy with it but I'm not too happy with my weight. Here are my problems why it's hard for me to gain weight:
1) High metabolism - Even if I eat a lot of food, I only gain few grams in weight for few hours and then it drops back(wtf)
2) Working - Don't have time to eat(Only lunch and dinner)

So I'm seeking an advice from you guys of what should I do to gain some weight and muscles. Should I buy supplements like mass or whey?

If important, here's my workout routine - chest, biceps, triceps, shoulders, jogging on treadmill for 2km in 15~ minutes
*
Eat more train more regularly

Eat sleep train repeat

 

Change to:
| Lo-Fi Version
0.0121sec    0.47    6 queries    GZIP Disabled
Time is now: 25th November 2025 - 04:38 AM