Dec 22 2019, 01:01 AM
QUOTE(latte_caramel @ Nov 17 2019, 01:54 AM)
I'm 170cm, 55kg and I just started working out at the gym about 3 weeks ago and I see some progress. I'm happy with it but I'm not too happy with my weight. Here are my problems why it's hard for me to gain weight:
1) High metabolism - Even if I eat a lot of food, I only gain few grams in weight for few hours and then it drops back(wtf)
2) Working - Don't have time to eat(Only lunch and dinner)
So I'm seeking an advice from you guys of what should I do to gain some weight and muscles. Should I buy supplements like mass or whey?
If important, here's my workout routine - chest, biceps, triceps, shoulders, jogging on treadmill for 2km in 15~ minutes
OP need go on internet/youtube and do 4 hours/day research for 30 days minimum before ever stepping into gym.1) High metabolism - Even if I eat a lot of food, I only gain few grams in weight for few hours and then it drops back(wtf)
2) Working - Don't have time to eat(Only lunch and dinner)
So I'm seeking an advice from you guys of what should I do to gain some weight and muscles. Should I buy supplements like mass or whey?
If important, here's my workout routine - chest, biceps, triceps, shoulders, jogging on treadmill for 2km in 15~ minutes
/thread
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