Just had my blood test and some of the liver function tests are out of specs
Can someone explain what of the impacts and what can I do to improve? I kind of worry now


Total Protein 89 g/L (64 -83)
Albumin 45g/L (35-50)
Globulin 44g/L (23-35)
Albumin-Globulin Ratio 1.02
Alkaline Phosphatase 65 U/L (40-150)
Aspartate Transaminase 19 U/L (0-34)
Alanine Transaminase 23 U/L (0-55)
Gamma-Glutamyl Transferase 18 U/L (12-64)
Total Bilirubin 17.6 umol/L (3.4-20.5)

nothing to worry.. mine was higher.., but doc say normal for my age..

What are the sources of TS's protein?
Does TS smoke/ vape/ alcohol/ have injury?
What is TS's lifestyle?

Why did TS go do blood test ?

mine was way more higher after dengue!
doc said i will feel tired for few weeks.

You bolded the numbers that went (slightly) over the top, but as usual, the one that matters within that context:

Nothing to worry about. Keep calm and move on.

This post has been edited by trencher10: Sep 12 2019, 12:12 PM

Not sure what are the sources of protein.
Not smoker. Alcohol less than once per month (beer only)
I feel my lifestyle is okay as go jogging twice per week.
Company give free bloodtest.

Appears that you do not eat for protein, e.g. buy protein powder to make protein shake to bulk up muscles, after all you go jogging.

Good = non-smoker.
Beer is not good but appears that you are not addicted or pursue drinking.

The ratio are bit off, and you like to try to correct it.
So find out what you consume; eat and drink, in every meal, incl. snacks.
Snap a photo with your phone?

List the food, identify high protein, reduce them in every meal.
Shortcut is cut down animal meat, processed food and increase vegetables.

Jogging is good, 2x a week is better than 0.
Ideally try to use the stairs or ways to exercise more.

If you can correct your stats by the next round of bloodtest, then you can celebrate with your boss.
If you are a boss, you are going to promote someone healthy over someone who is likely to have health issues later?
So work on it, and let me know how it goes. Cheers.

Normal.