What are the sources of TS's protein?
Does TS smoke/ vape/ alcohol/ have injury?
What is TS's lifestyle?
Why did TS go do blood test ?
Bloodtest Report (liver function test)
Bloodtest Report (liver function test)
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Sep 12 2019, 11:42 AM
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#1
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Senior Member
2,278 posts Joined: Jan 2019 |
What are the sources of TS's protein?
Does TS smoke/ vape/ alcohol/ have injury? What is TS's lifestyle? Why did TS go do blood test ? |
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Sep 13 2019, 11:54 AM
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Senior Member
2,278 posts Joined: Jan 2019 |
QUOTE(dreamfasten @ Sep 12 2019, 09:47 PM) Not sure what are the sources of protein. Appears that you do not eat for protein, e.g. buy protein powder to make protein shake to bulk up muscles, after all you go jogging. Not smoker. Alcohol less than once per month (beer only) I feel my lifestyle is okay as go jogging twice per week. Company give free bloodtest. Good = non-smoker. Beer is not good but appears that you are not addicted or pursue drinking. The ratio are bit off, and you like to try to correct it. So find out what you consume; eat and drink, in every meal, incl. snacks. Snap a photo with your phone? List the food, identify high protein, reduce them in every meal. Shortcut is cut down animal meat, processed food and increase vegetables. Jogging is good, 2x a week is better than 0. Ideally try to use the stairs or ways to exercise more. If you can correct your stats by the next round of bloodtest, then you can celebrate with your boss. If you are a boss, you are going to promote someone healthy over someone who is likely to have health issues later? So work on it, and let me know how it goes. Cheers. |
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