Oat is less sugar and less bloat to me compare eat rice recently.

But after a week take oat, seems like i got sore throat already.

Is it so ? Or not related

not related la.. where got western medicine say about heaty one.

I take my oat with cold milk + fruits and muesli. Never get bored or muak.

drink more water.
stay hydrated

I will suffer from sorethroat if I take oat + hot milo together. Its worsen if take nestum + hot milo. TS take oats with .. ?

after meal, drink water to clear throat and avoid sore throat.
no oat is not heaty compare to rice.

is fruits ready made? and where u get it?, or u need prepped b4 hands from fresh fruits, one by one..?

with coco drink

Ops haha, perhaps you can try oats with other drink such as soy or oat milk if you prefer a hot drink, that wouldn't cause sore throat.

Fresh fruits. Like banana you cut to smalls cube. The easiest one. If you have more time, mix the fruits keep in small container in the fridge. Pear is better for that crunchy part

oh no. i tot got small cube for sort fruits in frozen in any shop. like frozen foods.