Oat is less sugar and less bloat to me compare eat rice recently.
But after a week take oat, seems like i got sore throat already.
Is it so ? Or not related
Is eating oat "heaty" compare rice ?, Like eat spicy food
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  Jul 22 2019, 10:26 AM, updated 7y ago
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Jul 22 2019, 04:04 PM
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QUOTE(forummer @ Jul 22 2019, 03:59 PM) I will suffer from sorethroat if I take oat + hot milo together. Its worsen if take nestum + hot milo. TS take oats with .. ? with coco drink   |
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