Is eating oat "heaty" compare rice ?

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Is eating oat "heaty" compare rice ?, Like eat spicy food

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ExCrIpT	Jul 22 2019, 10:33 AM Return to original view \| Post #1
Regular Senior Member 1,672 posts Joined: Jan 2003	QUOTE(Left4Dead2 @ Jul 22 2019, 10:26 AM) Oat is less sugar and less bloat to me compare eat rice recently. But after a week take oat, seems like i got sore throat already. Is it so ? Or not related drink more water. stay hydrated
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