Physical activities are very good at curing depression, especially outdoor activities. When you are focused on using your hands and legs for coordination and balance, your brain is rewired more for that purpose, instead of overthinking things. It also triggers your body to create more endorphins, the hormone that reduces stress and pain. Physical activities also often come with targets/goals that you can achieve and when you achieve them you feel good about yourself. You also get dopamine the feel good hormone from the feeling of success.


This post has been edited by J1g54w: Jun 18 2019, 09:23 PM

u depress for what reason

ignorance can help

Get a dog

i think everybody have depression/anxiety tendency...it's just how severe that's all

The depression is like a hell inside the body.

It is biological n also psychological

yup, my psychiatrist keep pushing me to exercise frequently besides taking meds.

was a gym freak, but since i no longer see a future for me, everything is just dark at the end of the tunnel, i kept telling my self what for? you may not going to live next month, next week, or tomorrow....

It doesn't necessarily have to be 'exercise' because it sounds boring for a lot of people.

Physical activities can be fun like skateboarding, cycling, trampolining, wall-climbing, paintballing, etc. As long as you're moving a lot and sweating it's good.

In short, become a kid. Don't hesitate to look silly and have fun because 'I'm an adult'.

This post has been edited by J1g54w: Jun 18 2019, 11:09 PM

Try to change new environment (like overseas) or meet new people.

Phoenix down is use after 14 floor

i always got no money depression

Mid life crisis?
Do you have really close friends? It helps to have friends that you can share. For me I’m an introvert but I do have close friends. Though I dont share my problems regarding depression with them but I hang out with them. So I managed to live on for another day.

i even sign up for muay thai haha

Mid life crisis ? haha soon to be 30ish
I do have close fren and yes i dont share all these. trying to figure it out on my own..

Maybe thats your problem?

Do you have partner?

ada partner .
ada rumah
ada kereta.
ada stable work

the only time i dont think about is when i work .

This post has been edited by crimv: Jun 19 2019, 03:07 PM

Go carnivore diet to cure depression

Assalamu'alaikum warahmatullahi wabarakatuh to Muslim
& Good day to the rest

يَا أَيَّتُهَا النَّفْسُ الْمُطْمَئِنَّةُ
Wahai orang yang mempunyai jiwa yang sentiasa tenang
tetap dengan kepercayaan
dan bawaan baiknya!

(Surah Al-Fajr 89:27)

ارْجِعِي إِلَىٰ رَبِّكِ رَاضِيَةً مَرْضِيَّةً
Kembalilah kepada Tuhanmu
dengan keadaan engkau berpuas hati
(dengan segala nikmat yang diberikan)
lagi diredhai (di sisi Tuhanmu)!

(Surah Al-Fajr 89:28)

فَادْخُلِي فِي عِبَادِي
Serta masuklah engkau
dalam kumpulan hamba-hambaku yang berbahagia

(Surah Al-Fajr 89:29)

وَادْخُلِي جَنَّتِي
Dan masuklah ke dalam SyurgaKu!

(Surah Al-Fajr 89:30)

Nota penting:
Untuk pemahaman yg lebih baik,
sila rujuk nasihat pakar
(ulama, ustaz atau yg setaraf dengannya)

work or volunteer for the less fortunate. working for terminally ill patients can change ur perception



honestly though, i think depression is a problem for 'priveleged' people only, common in first world countries. true people who suffer struggle everyday to survive, no time to think about sadness or whatever shit