I would like to know whats the possibility that causes the feet to pain, its randomly pain sometimes on left feet, sometimes right, sometimes both, but not the whole feet...just certain random area, not a specific place.

Googling Plantar Fasciitis

kek addict... i dono why, but i can tell u how

lesser pcc and sggirl.com

its it ur shoe problem?
not comfortable or u r standing in a wrong position

Plantar fasciitis is a painful inflammatory condition caused by excessive wear to the plantar fascia of the foot. The pain usually is felt on the underside of the heel, and is often most intense with the first steps of the day. It is commonly associated with long periods of weight bearing. Obesity, weight gain, jobs that require a lot of walking on hard surfaces, shoes with little or no arch support, and inactivity are also associated with the condition. This condition often results in a heel spur on the calcaneus, in which case it is the underlying condition, and not the spur itself, which produces the pain.

Source: http://en.wikipedia.org/wiki/Plantar_Fasciitis

imposible 1 : he is designer and gamer. no walk much required
impsible 2: he is rich so shoe sure big big size.

am i rite or not addict

gladys: wah u like that also can find me here =.="...and why u so understand me ? hahahahahahaa....designer and gamer pulak...not really la...i dont just always sit...i try to spend some time walking during office hour and also at home, cause i know its not healthy to sit everyday.
and im not rich =.=" poor kid here.

Phoenix & Fenta : thanks for the info, will look through it, and i think thats the cause.

bebee: how do u define standing in a wrong position? hahaha...well my shoes...not too big not too small...an usual size for me lor...


hmm....maybe is because i have not enuff sleep everyday? im like just having 6 hours of sleep daily. Maybe body heaty ? will cause the problem also?

This post has been edited by Addict: Jun 14 2007, 11:34 AM

Whenever a person says that, he/she lies about it.. It is the same philosophy as a drunk person who claims he/she is not drunk yet...

me no lie, me say truth, you trust me, me no lie

btw out of topic

bcoz i spamming here.. then u created topic here... then.. CATCH U !

ham sap kap lui's times

QFT

alot of us tend to stand on the wrong position
i dunno how 2 explain but it does affect the feet
maybe ur shoe need another layer of support'



BTW does ur back bone or spine pain as well?

This post has been edited by bebee: Jun 14 2007, 12:07 PM

nop, my backbone and spine are doing fine.

hmm yeah, maybe need another layer i guess.

go buy new shoe tonite =.="

can u tell me abit more history about this pain.. is it radiate.. how long it last?
what u do to make it relief and what things that make it worst?
hmm.. one more.. when it start?

gladys: my office all not ngam me wan, so never kao lui

susi: i cant exactly tell u how its like cause i would like to know too. What do u mean radiate? well...i also not sure how long it last, sometimes long sometimes not, and theres nothing i can do to relief it, only way to relief it is to relax the leg , dont walk so no pain. LOL...and about making it worst...i think when it started the pain, dont push it harder, or it will get more pain later. I duno when it start, it just came randomly

liar liar pants on fire..

go & get lo


Correct Standing Position
Some people always get low back pain when standing in one position for a long time. When people stand for long periods the muscles that support the body tire and relax. However, when people stand relaxed the lordosis becomes excessive and the low back hangs in an extreme position. This is exactly the opposite position to that adopted by the spine when people sit slouched. It is not possible to stand in this way for long period, as the excessive lordosis is a position of strain. If the low back pain is produced during prolonged standing, relief will be finding by correcting the standing posture.

To stand correctly you must:

* Hold your head up straight with your chin in. Do not tilt your head forward, backward or sideways.
* Make sure your earlobes are in line with the middle of your shoulders.
* Keep your shoulder blades back.
* Keep your chest forward.
* Stretch the top of your head toward the ceiling.
* Keep your knees straight.
* Tuck your stomach in. Do not tilt your pelvis forward or backward.
* The arches in your feet should be supported.
* Avoid standing in the same position for a long time.
* If possible, adjust the height of the worktable to a comfortable level.
* When standing, try to elevate one foot by resting it on a stool or box. After several minutes, switch your foot position.
* While working in the kitchen, open the cabinet under the sink and rest one foot on the inside of the cabinet. Change feet every 5 to 15 minutes.

THanks for the info bebee, im sure u have a great posture while standing

Sigh.... Addict, why do you want to make so much trouble for people to type so much information for you when EVERYONE knows the cause of this.

You play games too much, surf pr0n too much, while playing PC curi curi kap lui too much. Just stop all these terus can heal liao.

gladys: girl, you ALWAYS crack me up!! CATCH U pulak hahahahaahah
next time we call out Addict bring his hawt Mary to yam cha la

welcome

oh ya dun sit 2 much do some light stretching as well

im serious, when i 'come out' from official HnF chat thread then see his post...

rofl me