Intermittent fasting or keto? How? 
Jan 11 2019, 03:13 PM
QUOTE(ohman @ Jan 11 2019, 03:58 PM)
I know keto.
But how do you do intermittent fasting?
Can share your experience?
I want to get fit and fitter.
8hrs eating period and 16 hrs fasting period. same calories intake. if want to do fitness, do it before you start your eating period. But how do you do intermittent fasting?
Can share your experience?
I want to get fit and fitter.
basically skip breakfast, and no supper. cramp all 3 meals within 8 hours period.
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