Intermittent fasting or keto? How? 
Jan 11 2019, 03:14 PM
QUOTE(ohman @ Jan 11 2019, 02:58 PM)
I know keto.
But how do you do intermittent fasting?
Can share your experience?
I want to get fit and fitter.
Basically , you either have an opening of 6 - 8 hours for your meals, try to have your meals from 12 pm to 8 pm, every effectiveBut how do you do intermittent fasting?
Can share your experience?
I want to get fit and fitter.
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