It's not water weight... i can drop another 0.5kg if i wanted to (20 mins cardio)
Some people prefer weighing every 1 week, i like to do it everyday...
i monitor my progress closely, anything goes wrong, i know i need to change my diet asap.

besides, seeing me drop 0.5kg after every cardio session is priceless weiii (altho it's water weight),
but that's what motivates me.... every dam cardio session is dang important. Never skip it.

i've been monitoring my weight for awhile now... i understand the pattern more of less.
I gain about 1.5kg after a meal (during bulk) and 0.7kg(during cutting). Though the sudden increase
after makaning, it usually returns to normal weight after 2 hours. And i am usually 0.7 to 1kg lighter
early in the morning. I guess if you understand urself and how ur body works, it won't lead to frustrations.

This post has been edited by King83: Jul 31 2007, 07:26 PM

who's burning 0.45kg fat in 20 mins?

This post has been edited by King83: Aug 1 2007, 11:39 AM

There's big people everywhere....
even while i'm playing my online game



LOLZ

RuneScape LOL...
i play like 5 years liau

thanks bro..
hopefully i won't hafta stay long on HST...
i don't feel HST can give me size. I'm only doing it cos i'm cutting.
As soon as i reach 80 to 85kg bodyweight, i'm back to madcow.

Finally.... after 1 month, it's here.

u need to get the steroids t shirt, syd

Just the 2... Shirt + shaker.

That's about $12, the shipping is $14 (more expensive than the items itself).
so ±$27 after convert is about RM100.

I realized the shipping price doesn't differ much with more items, so if anyone wants anything (calipers??),
we share shipping next time lah. Plus i have a $5 voucher now.

The only drawback is, no tracking code and it takes bout 1 month.
Bloody hell, $14 shipping is not cheap weiii...
There's another faster shipping with tracking code at $25, but i ain't paying that.

This post has been edited by King83: Aug 10 2007, 12:58 PM

I got one last thing to say to all my fans out there (especially beastfreak),

It's guys like you that make me work harder in the gym.
what you don't understand is... i don't want you to say i look good. Not yet, Not now.
constructive criticisms are always welcomed. That's what drives me to bust my ass in the gym.
Every extra sets & reps i do, i do it for you.

Your constant flame-bait in my journal only attracts more views.
So please, don't make my journal "The Most Viewed" journal.
I can't handle the attention, seriously.

As a thank you token for your loyal support, i'm dedicating a
bodybuilding quote to you guys.

A great pleasure in life is doing what people say you cannot do. - Walter Gagehot

I hope that inspires you as much as you have inspired me

Let me do a rundown on my current activities for cutting (i dun wanna flood the food thread).

- No low carbs, moderate fat and high protein... i dunno, maybe like 50p:30f:20c
- cardio every non workout days (20mins) (take something proteinish 2 hours prior)
- Saturday & Sunday mornings, i do fasted cardio. Evening i do another round of 20 mins cardio but i eat 2 hours prior.
- I run like a bodybuilder... i don't push myself. I don't sprint, No HIIT. If i'm tired (no more glycogen), i walk for like 2 minutes, then continue running after that to finish up my jog (that's usually what happens).
- If i think i pushed myself harder than i should with my cardio, i take 1scoop whey + water post.
- I am aware i am using fats as glycogen, so my rest time between sets is generally longer (2 mins or so). Gym mates laughs at me, but what do they know ??
- hungry pangs around the clock is usually compensated by taking a sip of milk.
- Carb Loading once fortnightly to boost metabolism and leptin levels.
- No loss of mass yet, a slight loss in strength, but i am still doing my max weight when i was in madcow. Plan on maintaining, i'm not trying to build muscles while cutting.
- what else? erm, yeah, i eat fried chicken... fark that.
- now here's the bomb... I don't take post post workout meal. Yes, you heard me right. I found out it is actually doing more harm than good (only while cutting). My workout time is too close to my bedtime. I finish training at around 10, spiked my insulin to stop muscle breakdown with 2 scoops whey + 2tbs dex. And that's it... by 11.30pm, i'd start to feel hungry, so i mix a cocktail of whey+milk+1cap fish oil and head to bed.

comments and criticisms are welcomed, but keep it mind what you say might work for you, and not for others.
I will listen of cos, but if i think it's won't work for me, i won't incorporate it.

kthanksbye.

what the fuck ??