my hamstrings are acting up on me again....
what's wrong with it??.... dam u, u can't stop me from squatting 93kg tomorrow.




This post has been edited by King83: Jul 10 2007, 08:41 AM

Monday 9th July 2007

Max Weights
Squat - 93kg x 5
Bench - 63kg x 5
Rows - 60kg x 5

All of the above are PRs...
i am at my strongest right now.

i can't wait to squat the BIG 100kg for 5.... 3 more weeks !!

belum... my fatty body ballooned up to 98kg.

How heavy are you? 70ish?
and you doing dips + 35kg ?
dang, u are one strong beast !!

u dipping 86kg perfect form, you are still a fukking monster !!!

dang.. today need to increase my DL by 2.5%, that's 118kg.... oh fark

I don't know man.... 115kg was freaking heavy for me last week.
My grip almost gave way at that weight..

but if i have been following the program well, i should be able to do it.
or maybe i'll use em straps like what carl suggested.

Wednesday, 11th July 2007

Max Weights
Squat - 70kg x 5
Military Press - 46kg x 5 - PR !
Deadlift - 118kg x 5 - PR !

Notes:
- Used straps for DL, helped tremendously. Didn't hafta worry about grip, just concentrate on pulling.

This post has been edited by King83: Jul 11 2007, 09:35 PM

I felt like i've just started bodybuilding...
it's been 6 months but the fun has only just started.
Sure there's pain and bruises involved, but i love this sport...
i really do.... i can do this for another 30 years.

65kg bench today.... 3 reps oni, easy peasy..... i hope

well hi bebee, nice of you to drop by

Friday, 13th July 2007

Max Weight
Squat - 95kg x 3
Bench - 65kg x 3
Rows - 62.5kg x 3

Notes:
- kinda heavy, i better not try to cut this weekend. Need to recover asap.
- good thing is i have 2 open house to attend to tomolo.
- bad thing is, at this rate, i'll definately reach 100kg. I'm 99kg now, i don't look
fatter, but i'm definately getting heavier.

whoah.... I dunno what's wrong with mah frens weii.... I just reached 100kg bodyweight,
and yesterday i went to 2 open houses...

First, i went to my boss' house for BBQ.... i tell you, all the single (and even married) ladies
can't keep their hands off me. I kena molest sial.... They even wanted to touch my tummy but i said
"hey hey hey... i'm bulking ". So now they decided to organize a bikini pool party at the end of the year
and that i must go... oh man, i need to start cutting soon.

Soon after that, i went to my good buddy's house.... all my frens were there.
First thing they said when they saw me, "WHOAH !!! TERMINATOR !!!!"
EVERYONE said i've buffed up already. From my friends, to my friend's sister to my friend's mom.

Funny, they never said anything when i was 98kg.... 100kg is the magic number ?

oh yeah, my L size shirt is kinda tight fitting now... i need to get more clothes

This post has been edited by King83: Jul 15 2007, 12:38 PM

I will be cutting and bringing down my weight to 90kg after i can squat 100kg,
which is 2 more weeks from now.

I need to fix my traps & arms soon cause it's really lacking from madcow.
I'll come back to do madcow again when i'm ready to bulk...
Besides, i can't stand the smell of another chicken breast again...
eating a bit less should help.

Woohoo... i found my lover.
Initially i already wanted to customize my own workout
to target my traps and arms more... and i want to cut too.
That's when i found HST... It suits both my criteria...
i will be planning my workout schedule soon.
Just 2 more weeks with madcow and i'm done... I should be able to squat
100kg by then.

but the real btich about HST is i need to rest for 9 to 14 days before starting out.
Dang, i dun wanna rest, but who am i to complain ?

oh... you doing HST?
Hope u can guide me then later 2 more weeks...
and thanks for the link

Monday, 16th July 2007

Max Weights
Squat - 95kg x 5
Bench - 65kg x 4, 65kg x 3 (failed , supposed to do 5 reps )
Rows - 62.5 x 5

You can see the videos here

This post has been edited by King83: Jul 18 2007, 01:41 PM

oh man... this is bad...
i can't bulk anymore...
i can't forcefeed myself...
even my favourite food tastes awful,
and i always choke on em.

Therefore this is my last week with madcow.
I'm cutting after this friday.

I'm not even 98kg now...
97.5kg atm.

Wednesday, 18th July 2007

Max Weights
Box Squats - 80kg x 5 x 2 sets
Military Press - 47.5kg x 5
Deadlift - 120kg x 5

WOW.... look at that !!!
Now do crow pose plox

what's a dancing siva pose?

wah, there's ppl who actually read my journal?
LOL... i thought it's dead. Ok, i'll post Thanks

I just finished getting all my maxes for 15, 10 and 5s.
So this week i'll be SD-ing. Going back to gym next monday,
so my strategic Deconditioning is actually 9 days.

Am also doing some light cardio... i HAVE to cardio, i'm not lucky like
most you guys born with high metabolism. I'm 97.7kg now... but i'm confident i can get it to 96.X kg by tomorrow.





My Workout for HST will be something like this.

Monday
- Squat
- Bench Press

- BB Shurg
- DB Incline Shoulder Raise
- Upright BB Row

- Bent over DB Rear Delt Raise
- Military Press
- Side Lateral Raise

Wednesday
- Deadlift
- Bent Over Rows

- Preacher Curls
- BB Curls
- Concentration Curls
- DB Alternate Bicel Curls

- Close Grip Bench Press
- SkullCrusher
- Tricep DB Kickback
- Triceps Pushdown

Friday
*repeat of monday's workout.

So it's obvious this time around, i'm concentrating more
on my arms, delts and traps... something which madcow is lacking.
Also, i'm cutting while doing this, hopefully ill get my weight down to 80kg
by December.

Yeah... was thinking of that too...
Maybe 85kg, i dunno...

what i want is abs...
i've been 80kg before at this height, and was still fat then.
But those were the days lah, no muscles and stuff.

going too lightweight will surely tax out on muscle mass...
i'll stop once i'm happy of how i look in the mirror



This post has been edited by King83: Jul 31 2007, 11:47 AM

Day 12 into Cutting Phase (today, 31st July 207)



Dam, i am losing weight a bit too fast...
but so far no muscle loss i guess...
Tummy is the one shrinking. But it gets tough after 95kg,
cos i was force feeding myself to get to above 95kg.

I really hafta take care of my diet from now on and eat around the clock
more than ever... it's gonna tax on my muscle if i don't o.O