Pizza is definately a DL man LOL

Today's my last day at the gym, will be resting the whole week next week.
I love you baby, but my body is taking a beating. I promise i'll make it up to you.
You can put on more weight and i promise i'll be able to lift you when i'm back.
and together we'll explode

Friends come and go.... but you're always there for me when i needed you.

oh, sorry guys.... i'm talking to the iron weights.

no more pain.... but kinda stiffed...
rest 4 more days, then back to weights.
I hope it's enough to fully heal else ima fcuk it up again.

maybe i should do RICE (Rest. Ice, Compress, Elevate)
in the mean time.

This post has been edited by King83: Jun 22 2007, 03:34 PM

i am soo flabby.
I'm really well rested, i can't wait to get to gym again
coming monday and feel that pump

yo.. i did a few squats without weights in the office just prior
to my preworkout meal... and my knees were really starting to hurt...
i think i must've screwed them up.... and during gym, the pain was very obvious.
86.5kg proved to be very hard to squat for me (my previous PR was 90kg before
the break)... but all of a sudden, the pain disappeared i think i'm healed

and i benched the muthafcuking 60kg for 5 reps which i couldn't before this
I lost a lot of leg strength, but then again, it's only my first week back. I'll recover
Thanks for the support guys...

and T + 1...
,,l,, up yours

This post has been edited by King83: Jun 25 2007, 09:58 PM

Hopefully this will allow me to squat again.

The knee Sleeve does indeed help.
I just pulled 112kg Deadlift for 5 reps
It's my first deadlift after 1 week's layoff

My previous Personal Record was 110kg.

Monday 2nd July 2007

Max Weights
Squats - 90kg x 5
Bench - 61.5kg x 5
Rows - 57kg x 5

I identified my lagging parts. It's the arms and pecs.
and since i'm already starting to cut off body fat, i guess i won't
be sticking with madcow for long. Prolly i'll switch to another program
once i can squat 100kg, which should be in another 5 week's time.

I gained alot from madcow, gave me alot of mass, but it's time to
fix my lagging parts and also choose a program that will allow me to
cut while i'm at it. I'm 98.5kg now. My friends are shocked when i told
them that. Which is a good thing, cos maybe i don't look that heavy LOL.

bent over rows...
i'm gonna fukking squat that fukking 100kg, just you wait
RAWRRRR !!!!!

Need your help to teach me row, dunno if i'm doing it right.

meet lah



This post has been edited by King83: Jul 3 2007, 02:07 PM

yeah, my gym no prob... but we talk later lah on msn,
see if the 2 of them can make it

RM20...

but no, no separate shower rooms and those kinda luxury.
jones, can u get in syd's FF

everything you want is there bro..
but syd's got a problem

cool.... when can we make it?
oh, guest time is only from 12am to 6pm.

Jones, you know where right?
Uptown Muscle Gym, opposite BHP petrol station, just on top
of a car workshop.

err, yeah, something like that.

guys, actually no need to pay lah...
i'll just tell the boss you're here for try-out

fuyoh !!! AKU HEBAT !!!!
i can bench you 10 times !!!
syd also

i dunno.... when?
halglory, u decide lah since u got tight schedule.

err... bad timing.
My gym is hella crowded 6pm onwards.

can we make it on weekends then?

saturday it's open only from 12 to 6pm anyway.
The gym is usually empty.

ok, it is set. Caturday then.
We discuss the time later on msn.

You guys can stop spamming my thread for now

i was thinking around that time too...
so how? i wait for you guys downstairs or what?

and dam, i forgot to give jones a map.
You guys have any?
Actually, it's just beside the main road, you won't miss it.
If you know how to go kelana jaya (william's)... just go down somemore, you will pass 2 BHP petrol stations... on the second BHP, look opposite it, there's a car workshop/tyre shop... just on top of that lot, u won't miss it.