That is why I am saying you should read and understand more before you go on and gulp your 'protein shake'. Carbs do not make you fat. Fats do not make you fat. Over eating does.

Fats are higher in caloric density hence it is easier to over eat. 1.5 table spoon of oil is 180kcal to 190kcal while 2 slices of massimo full wheat bread is 183kcal. You feel fuller with 2 slices of bread hence you will not have the tendency to go eat other food to curb your hunger. I have nothing against keto diet, but you need to know how nutrition work before following blindly on what they called fad diet.

Regardless what 'diet' you follow, calorie in vs calorie out. If you do not understand, go google more, read more.

There are no kcal in fats. basically cutting carbs means cutting kcal.

Carbs will make you crave for more carbs, here's why:

Carbs or sugar intake immediately converted to glucose by saliva, ready to use by body at the very first instances, however insulin spike will convert excess glucose in stored fats in say the belly for future use. After the spike is over, your body starts craving for more again.  This vicious cycle is repeated and the process of of storing the energy is repeated but this process is quite taxing to our organs, where the liver or kidneys are working round the clock just to store up excess energy, what for? So this is the reason to avoid carbs.

More explained here in my blog:
https://forum.lowyat.net/index.php?showtopi...50&p=89817861&#

There are no kcal in fats. basically cutting carbs means cutting kcal.

false, your body has more fats reserves that required, the high fats diet will supply the energy needs for exercise requirement, unless you are Underweight or Malabsorption.

There's actually 2 Meal plans to follow, losing weight and building muscle is two different meal plan. depending on which one are you focusing. IF you just want to lose weight, you will lose some muscles too if im not mistaken. (lowya correct or false). Building muscle requires for more excess protein . I think the beauty of building muscle is that your energy level will goes up . IF you are trying to fit one meal plan for both, the body system will have problems, I assume.
I think for Keto, u just want your body to be a Furnace to burn fat first . Your energy level will develop over time once you get rids of all toxins in the body and your cells starts rebuilt . u will feel young again and im sure your energy level will develop like a 10 years old kid again.
The one Meal a day is it consider a full meal that consist probably about 500-800 Kcal?
In between , we take smaller meal around 200 kcal . Usually, a good meal balance is about 5 small meals spread out in a day .
So if it's 1 Meal you mentioned above, i assume it's a filler to make it last longer. Usually i will take this meal for lunch but not exceeding above 500 -800 kcal.

So for fatty like you who has lots of fat reserve, just drink plain water. Your body will tap your TDEE calories from within.

LOL

Are you selling a false theory?
no

Burning fat is detoxing your body?
are you confused between burning fat as compared to liver cleansing? Common Sense of eating correctly and what you ate naturally and how you ate normally like OMAD diet will caused your liver work lesser . You can't remove excess toxic if there's too much fatty liver covering up your livers right.

I said I " think" .your comprehension of english understanding level is really bad.

You are really confused

But but but...I don't crave for more. I eat to fit my macros. I dont eat to fit my appetite. Follow whatever you want. I follow whatever I want. I just want people to know what and how that 'diet' works before blindly going into it. I eat protein carbs fats, depending on my mood, because I know how much and what am I eating.

i watch youtube about fasting is better to archive ketosis they did not mention it how to do it. and now i cant find the video again. anyone confirm source that fasting is better?