dunno. masih jadi hamba seks kot

i jelly actually

ybbh last reply was on june 19 2014. 5 yrs a slave
...and counting

This post has been edited by miaopurr: Sep 4 2019, 12:44 PM

LOL wtf

in his last reply, he remembered fapmaster

Fap boy also quit cycling i think, because poor fag

That’s because he bought 3D printer or something right? Busy printing and playing with those I think

maybe busy repairing but quiet quiet because from Taobao

what 3d he printed?

Seapapan

printer habis ink pasal tu ada bahagian tak cukup sambung

now nak print new bike tak boleh coz takde ink

This post has been edited by miaopurr: Sep 4 2019, 03:35 PM

wtmsomethingsomethingfapboy betul tak

you sir should askhole here. lilredridinghood mohon pencerahan

HR tu kena tanya miaopurr

nak tau apa? Socso? EPF? company training? insurance? annual leave? mc?

summon vhs1 jap. apa nak tanya on zone

Is this normal or am i overdoing it?

What is your age and max HR? Guess the fitter you get, the lower your HR is and its normal to have > 50% of your HR on zone 5 on a mid pace and higher group ride. Just make sure that you have ample of warming up and warming down and try not to over do it especially hitting higher HR than you could handle. I fainted once during a race because was holding > 190 bpm for about an hour and learnt my lesson. Train more and know my limit on how long could i last before ended up killing myself.

45 and Max is 175. Maybe need to change the HR Zone setting or faulty sensor because I didn't think i was overexerting myself.