Coach, wanna see your latest physique can ah? 

KFC, McD, Ramli Burger, Pizza Hut, Dominos, Dunkin Donuts, "Mamak nasi goreng minyak lebih", roti canai, milo ais tambah susu manis.

Hi,

starting from form 3, my body weight just stay at 49 - 51 KG until now, which already age 30,

My height is 173, with 50 kg weight , work in IT field, is like a Skeleton king, have been say by people, aunt uncle and relative many years "aiyooo, your mom no feed you ah?" "you got any sickness izzit?" bla bla bla.

I'm that kind of people that no matter eat how many, still hard gain weight, i rmb my peek is 52 kg by eat a lot, but few days later, drop back to 51, then back to 50 again. Have do body check before, result is normal.
But i'm Thalassemia carry, is that will affect?

Many of my friends tell me to drink weight gain powder and go gym, but i just feel like "aiyaa, dont have sickness then enough lar, let gain weight in naturally"

But recently i feel like want to archive smth, Life is short right? lolz, one of my wish is to gain weight. (since my "naturally gain weight failed", lolz)

i do found some my bad behavior problem
- not drink much water
- sometimes skip breakfast
- sleep late

So my question is, any weight gain successful case here ? the people who like me. Can share your experience?

And is the gain weight powder have side effect?
i hear rumors like
- not healthy to body
- make you Pexxx small (which i think funny, but if true then not funny, lolz)

or any gain weight programme in any gym i can join? lolz

My target no need become like Thor or captain America, just grow some meat make myself look better.

Thanks in advanced. =)

i'm totally just like you a 5 years back, 50kg max. i've ate more than normal ppl does, most of them didn't believe i did not gain any weight.
tried weight gain milk not working.

Then, i tried mass gainer by dymatize. no gym, just buy dumbell set and sit-up bench. follow the simple workout routines at home using the app in your phone to track the progress. i gain 5kg in a month, and in less than 8months i got to 65kg using the same routine. nothing too extreme really.

and you're still on Dymatize mass gainer?

nope. i just took three 1kg box in 3 months span. then just continue home workout routine.

now i maintain 68kg-70kg without any supplement or protein. my target just like ts. just want to put on some weight

I about to tell you not healthy to take mass gainer for long term.