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 Any weight gain success people here?, and some question.

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Amedion
post Jun 7 2018, 04:02 PM

It's a bird! No, it's a plane! No, it's star
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From: Klang
Want to gain weight is easy.

The hard thing is to maintain. Can you eat more than what you're eating now? Like everyday for the rest of your life? Gotta change your diet man.
Amedion
post Jun 7 2018, 08:36 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
Your "a lot" is different with others.

and "a lot" for one two times of the day isn't enough. You need to eat like 5-6 meals a day unless you can eat real lot like 2-3 portions of chicken rice / nasi lemak + ayam.

Drinking weight gain is same like eating more, just its convenient and expensive.
Amedion
post Jun 12 2018, 02:10 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
I advised my friend to change his diet but he insist on weight gainer. Weight goes up and down. Gain weight is easy. Maintaining is hard. Change your diet and you'll be heavier forever, not just for a short duration.
Amedion
post Jun 24 2020, 07:59 PM

It's a bird! No, it's a plane! No, it's star
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From: Klang
QUOTE(Chiaroscuro @ Jun 23 2020, 11:12 AM)
i'm totally just like you a 5 years back, 50kg max. i've ate more than normal ppl does, most of them didn't believe i did not gain any weight.
tried weight gain milk not working.

Then, i tried mass gainer by dymatize. no gym, just buy dumbell set and sit-up bench. follow the simple workout routines at home using the app in your phone to track the progress. i gain 5kg in a month, and in less than 8months i got to 65kg using the same routine. nothing too extreme really.
*
and you're still on Dymatize mass gainer?
Amedion
post Jun 24 2020, 08:17 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
QUOTE(Chiaroscuro @ Jun 24 2020, 08:11 PM)
nope. i just took three 1kg box in 3 months span. then just continue home workout routine.

now i maintain 68kg-70kg without any supplement or protein. my target just like ts. just want to put on some weight
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I about to tell you not healthy to take mass gainer for long term.
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