QUOTE(jason83 @ Apr 25 2020, 02:07 AM)
Thanks for getting back to me. So how often do you do this? Was your health goals achieved from doing water fasting?
No worries. I tried it more out of curiosity than anything else. All the while we have been told that if you don't eat for a day or 2 you will die or get very sick or become very weak and can't even walk or lose muscle mass. However, after reading about the experience of others who have fasted for long periods and come out none the worse, I thought I must try it myself.What I experience is that I feel more lively and energetic during the fast (especially after the 3rd day). My thinking was clearer too during the fast. Being someone who likes to eat and really enjoys food, it was really difficult to fast. Thus I broke fast after the 7th day, not because I had to eat but because I really wanted to eat.
Had since done 2 days and 3 days water fast. Always feeling much better overall during and after the fast. I hope to do a 10-days or longer fast someday.
Have you tried it yourself?