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 Water fasting, Anyone went thru this?

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kellyisevil
post Apr 27 2020, 03:22 PM

jellywelly
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Senior Member
1,240 posts

Joined: Apr 2009
From: jellyfishlake
I've done it before and please ensure you get enough nutrient Post-fast. I was on keto and went on water fast for 48 hours once every 3 weeks for 3 times in total.
I felt great and amazing but I also lost a lot of hair.
I have a lot of hair to begin with but it was a lot of hair and stress for months.

I did my blood test and was very low on iron which resulted in the hair loss.

Do ensure your macro nutrient are adequate after the fast.


 

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