I've done it before and please ensure you get enough nutrient Post-fast. I was on keto and went on water fast for 48 hours once every 3 weeks for 3 times in total.
I felt great and amazing but I also lost a lot of hair.
I have a lot of hair to begin with but it was a lot of hair and stress for months.
I did my blood test and was very low on iron which resulted in the hair loss.
Do ensure your macro nutrient are adequate after the fast.
Water fasting, Anyone went thru this?
Apr 27 2020, 03:22 PM
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