I was introduced to water fasting..

Means abstaining from food and only drink water.

Lets share your experience and how you go thru.

Izit really workable ?

Will it end up in health complication?

Only boxer need to water fasting to achieved their weight class

since human are 70% water, why bother water fasting?

My friend did it twice a year. Not dead yet, still fat. Cannot understand.....

It should work in theory but it will take a hell lot of motivation and dedication to stick to.

Means he actually didn't do it. And he probably thinks sugar laden juices same as water

I did lah. 1 whole month each time. Sometimes he drinks fresh juice maybe once a day. Like that cannot ah? Mati loh.

Goodness

1 whole mth?? Can be done?

Yea. Orang gila...i dont know how he survive. He should be dead by now.

hahahahahahahahahahahahhahaa......

how long the duration u tired??
i tot human can live without food for 1 week...

This post has been edited by psyduck89: Jun 1 2018, 01:37 PM

He tried lah. Not me. I no eat 1 meal, i pengsan terus masuk hospital.

Hr do it a month each time. He makes Muslim puasa looks like child's play...

Every time he will reduce food slowly maybe 2 weeks before until totally no food, then continue for 1 month.

I think feasible would be 1 week. Anything longer could probably be eating into the muscle... in my opinion though

I did it before. I suggest you type water fasting in youtube and watch some of the videos there for better understanding from people who did them and you can also get tips on the mistakes that beginners usually do. I don't think you will find any constructive advice here.

did it once , 4 days without food, pure water, i dun think worth it, go for healthy leafy green diet better. during 4 day water fast, ur breath smells so bad even open mouth the odour will come out

I almost lol-ed hard when u say breath stink so hard.

It makes me think why ?? Hmm...

kinda like people who do fasting , just the same

you can google it

http://www.therabreath.com/articles/fresh-...ad-breath-4754/

This post has been edited by kuntaker: Jun 8 2018, 07:31 AM

Is national water filter good ?

The carbon filter tat is sold in most shopping mall

then water fasting is suitable for u.

I water fast between 1-3 days every month. Still alive and feeling great!

water fasting means.. not eating but only drink water.

Not dun drink water.

infact, during this period, you will be drinking a lot of water also

u will still feel hungry