Hai, please help me anyone. What is this machine called? And does it help to reduce love handles
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What is this called?
What is this called?
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May 23 2018, 05:54 PM, updated 6y ago
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#1
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37 posts Joined: Jun 2011 |
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May 24 2018, 05:45 AM
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#2
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Junior Member
16 posts Joined: Jul 2009 |
That's a twister..or dual twister machine based on the pic..
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May 24 2018, 09:16 AM
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#3
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1,376 posts Joined: Jan 2011 |
I dont even know what is this for. Besides some stretching. Reduce love handles? Slow slow wait.
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May 24 2018, 09:21 AM
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#4
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All Stars
10,453 posts Joined: Jul 2008 |
Tried this in my condo gym many times. Doesn't prove to be effective in trimming the love handles. Stopped using and moved on.
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May 24 2018, 01:56 PM
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#5
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37 posts Joined: Jun 2011 |
Oh thank u. Been using it for few days and my abs and side feel sore using it. That is why i was wondering if its a gud exercise.
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May 24 2018, 04:48 PM
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#6
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683 posts Joined: Dec 2005 |
QUOTE(kamen91 @ May 24 2018, 01:56 PM) Oh thank u. Been using it for few days and my abs and side feel sore using it. That is why i was wondering if its a gud exercise. if not mistaken, i saw this in some shop gym as well. put weight at the bottom and it train abs Obliques area. the bottom can turn right? |
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May 25 2018, 05:32 AM
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#7
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37 posts Joined: Jun 2011 |
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Aug 6 2018, 09:44 PM
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#8
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1,637 posts Joined: Oct 2004 From: let there be rain |
walk more, spend less time seated
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Aug 6 2018, 09:44 PM
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#9
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Senior Member
1,637 posts Joined: Oct 2004 From: let there be rain |
walk more, spend less time seated
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Aug 7 2018, 05:04 PM
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919 posts Joined: Oct 2009 |
This is "twister"
When you do the motion, it activates your oblique muscle. Reduce love handles? nah, slow slow wait, 慢慢等. Non of any exercise can help reduce any part of fat. No spot reduction. https://forum.lowyat.net/topic/1398766 Go for surgery instead, it is way faster. Pusing-pusing slim lmao I have seen this since I was kid, it still sells today. Proven anything that attached with the word "SLIM" can earn you money. This post has been edited by helven: Aug 7 2018, 05:06 PM |
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Aug 7 2018, 05:48 PM
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Senior Member
3,377 posts Joined: Jul 2005 From: Klang |
This one can use to wrap your luggage with stretch films like those you see at the airport. Other than that no usage already.
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Aug 7 2018, 08:33 PM
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#12
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1,485 posts Joined: Jan 2012 |
QUOTE(kamen91 @ May 23 2018, 05:54 PM) It's some useless thing.Go study bodybuilding basics calories, IIFYM, lean bulk, cutting, deficit, rep range, hypertrophy, strength, compound/isolation exercises, form for 1 month (~120 hours of studying) before walking into any gym. This post has been edited by Armesh: Aug 7 2018, 08:46 PM |
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