Aug 7 2018, 08:33 PM
QUOTE(kamen91 @ May 23 2018, 05:54 PM)
Hai, please help me anyone. What is this machine called? And does it help to reduce love handles
It's some useless thing.Go study bodybuilding basics calories, IIFYM, lean bulk, cutting, deficit, rep range, hypertrophy, strength, compound/isolation exercises, form for 1 month (~120 hours of studying) before walking into any gym.
This post has been edited by Armesh: Aug 7 2018, 08:46 PM
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