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 What Protein Should I Get

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TSDesmond_wch
post Apr 22 2018, 02:29 PM, updated 8y ago

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I left out for Gym 5 years ago, and i was doing weight lost and lean muscles.
I was taking Protein name MP Muscle Pharm Combat.

But now i want to resume back to the gym and continue to lose weight, and build some seriuos muscle, not to big but can see it in a nice shape.
What will be the best recommendation of protein for me?

Need advise.
TSDesmond_wch
post Apr 22 2018, 11:21 PM

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QUOTE(internaldisputes @ Apr 22 2018, 02:33 PM)
If the whey protein that you took previous works, then there is no reason to change I think.
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Thanks... from what is see last time, it work fine to me.
Maybe go and look for it again if it is still available in the market


QUOTE(Subang Nuclear Reactor @ Apr 22 2018, 10:50 PM)
read some actual beginner guides mate

i found these few keywords in your post and i really suggest you spend 2 hours and read something before asking questions like which protein to take, lose fat gain muscle at the same time, and muscular but not too big kind of bull shit

There are programs like 3 days full body, stronglift, PPL, 5/3/1, PHAT and others.

just choose one that you like and start lifting
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Thanks mate.
TSDesmond_wch
post Apr 23 2018, 10:29 AM

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From: Malaysia


QUOTE(lingleeyen @ Apr 23 2018, 09:55 AM)
If you do not know how much you are eating, what you are eating, supplement doesn't matter.
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Do you mean my daily calories intake?
TSDesmond_wch
post Apr 23 2018, 01:55 PM

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QUOTE(lingleeyen @ Apr 23 2018, 10:36 AM)
Calorie intake, macros breakdown.
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Yes, doing it now.
Thanks

QUOTE(helven @ Apr 23 2018, 11:02 AM)
Take Amway!
they say other powder got steroid , drink will get kidney stone  doh.gif  doh.gif  doh.gif
eat chicken got antibiotic, eat that will get cancer  doh.gif  doh.gif
» Click to show Spoiler - click again to hide... «

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Wow.
Are u ab Agent? Lol

TSDesmond_wch
post Apr 24 2018, 10:26 PM

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QUOTE(unclemike @ Apr 23 2018, 02:28 PM)
chicken and eggs
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Agreed... rclxms.gif rclxms.gif
TSDesmond_wch
post May 17 2018, 01:27 PM

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QUOTE(lingleeyen @ Apr 25 2018, 09:27 AM)
What about fish, beef, mutton, pork?
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Chicken breast and white fish better right...
TSDesmond_wch
post May 27 2018, 10:58 PM

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QUOTE(lingleeyen @ May 17 2018, 05:30 PM)
Do what you want mate, but I am leaning towards chicken thigh and drumstick.
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Nice.....
I more toward lean mean without fat... I am reducing my body fat level..
TSDesmond_wch
post May 28 2018, 12:36 PM

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QUOTE(mrrandomstuffs @ May 27 2018, 11:13 PM)
Chicken breast + eggs + brown rice + veggies + ON whey + Creatine + Oats

Eat accordingly. but ideally calories intake < calories burned to lose weight

roughly like that lahh.. cheapest option already...
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Ya... other than On Whey & Creatine.... i took all.. lol
I only take protein, didn't take creatine..


QUOTE(lingleeyen @ May 27 2018, 11:44 PM)
So who said fats make you fat? Who said carbs make you fat. Those are not culprits. Over eating is.
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I am agree... i am controlling my calaries intake now...
and also my Fat % now is 22.8%.. i want to drop this...
And plus my daily routine in gym... more in cardio..& strength



QUOTE(unclemike @ May 28 2018, 10:45 AM)
Not sustainable in the long run. Unless you dont mind eating dull food for the rest of your life.
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Haha.. ya... cannot enjoy more taste..
Unless you cook in different ways.. lol..
TSDesmond_wch
post May 28 2018, 03:18 PM

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From: Malaysia


QUOTE(lingleeyen @ May 28 2018, 02:15 PM)
Apa salahan nasi bryani, kari ayam, kari kambing? Took too much fats in that meal? Reduce the fat amount in your next meal. So how much of calories are you taking now?
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No issue...
in a week.. pick one meal that i really want to eat... then eat on that meal..
the next week will see what i crave for...
My actual need is about 2000 per day.. now i am controlling at 1500, but must more than 1200..
TSDesmond_wch
post May 28 2018, 03:54 PM

On my way
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Senior Member
526 posts

Joined: Jan 2003
From: Malaysia


QUOTE(mrrandomstuffs @ May 28 2018, 03:42 PM)
Whey protein is the easiest digestible protein which is good for pre n post workout.

and its actually the cheapest protein available.

rugi lahh bro kalo x guna
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confirm use lo...
compulsory item...lol

 

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