I left out for Gym 5 years ago, and i was doing weight lost and lean muscles.
I was taking Protein name MP Muscle Pharm Combat.

But now i want to resume back to the gym and continue to lose weight, and build some seriuos muscle, not to big but can see it in a nice shape.
What will be the best recommendation of protein for me?

Need advise.

If the whey protein that you took previous works, then there is no reason to change I think.

read some actual beginner guides mate

i found these few keywords in your post and i really suggest you spend 2 hours and read something before asking questions like which protein to take, lose fat gain muscle at the same time, and muscular but not too big kind of bull shit

There are programs like 3 days full body, stronglift, PPL, 5/3/1, PHAT and others.

just choose one that you like and start lifting

Thanks... from what is see last time, it work fine to me.
Maybe go and look for it again if it is still available in the market


Thanks mate.

If you do not know how much you are eating, what you are eating, supplement doesn't matter.

Do you mean my daily calories intake?

Calorie intake, macros breakdown.

Take Amway!
they say other powder got steroid , drink will get kidney stone
eat chicken got antibiotic, eat that will get cancer


This post has been edited by helven: Apr 23 2018, 11:26 AM

Yes, doing it now.
Thanks


Wow.
Are u ab Agent? Lol

chicken and eggs

Agreed...

What about fish, beef, mutton, pork?

Chicken breast and white fish better right...

Do what you want mate, but I am leaning towards chicken thigh and drumstick.

Nice.....
I more toward lean mean without fat... I am reducing my body fat level..

Chicken breast + eggs + brown rice + veggies + ON whey + Creatine + Oats

Eat accordingly. but ideally calories intake < calories burned to lose weight

roughly like that lahh.. cheapest option already...

So who said fats make you fat? Who said carbs make you fat. Those are not culprits. Over eating is.

Not sustainable in the long run. Unless you dont mind eating dull food for the rest of your life.

Ya... other than On Whey & Creatine.... i took all.. lol
I only take protein, didn't take creatine..


I am agree... i am controlling my calaries intake now...
and also my Fat % now is 22.8%.. i want to drop this...
And plus my daily routine in gym... more in cardio..& strength



Haha.. ya... cannot enjoy more taste..
Unless you cook in different ways.. lol..

Apa salahan nasi bryani, kari ayam, kari kambing? Took too much fats in that meal? Reduce the fat amount in your next meal. So how much of calories are you taking now?