Hi all, I need some ideas here. I'm bored of eating nasi lemak and fried noodles for breakfast everyday.
Sometimes I'd like prepare salad or sandwich. But I need to wake up early for preparation.
Any suggestion of something easy and healthy? preferably with protein and fibre fuel.

overnight oats?
or fried egg style sunny side up with bread & baked beans..add cheese..bla bla..

A bowl of oats with milk. Not that savory but very filling.
Dunk some dried fruits like cranberry or raisins in if it fancies you.

wah... sounds so yummy... but need how long to cook that? haha

you use instant oat or the quick cook one?

If you don't want it to get sticky quickly, use quick cook one.

Wholemeal bread(the brown-coloured bread, not the white bread), 2 slices taken just as is without any spread, with a cup of hot Milo. Sometimes I put a little cheese spread to the bread. I usually don't take heavy breakfast.

I usually don't take nasi lemak or fried noodles for breakfast on weekdays as they are too heavy for me (and unhealthy too) especially fried noodles or kueatiaw which usually has a lot of oil. I usually take nasi lemak or fried noodles for breakfast during weekends only.

This post has been edited by ryder_78: Apr 25 2018, 10:03 AM

for the quick cook type, you cook it or just mix with hot water?
i'm asking because i know got people don't really cook it..

yea.. this is what i eat most of the time.. 2 slices of wholemeal bread with cheese slice, sometimes with fried egg + ketchup..
then drink milo + few spoons of instant oat.

Hot water from your water flask is good enough.
Soak it your hot milo for about 10 minutes, if you prefer.

Yes, that is good enough. Healthy and very little oil with fried egg. If no fried egg, no oil at all. This kind of breakfast is not only healthy but it's able to control your weight too especially if the person can gain weight easily if he consumes too much food (unlike some people who don't put on weight even though they eat a lot).

I always made cream cheese spicy tuna for sandwich. And it's super creamy-licious!



You'll need a can of ayam brand chili tuna, both 3 chili or 5 chili level of spiciness will do. Discard the excess oil and cili padi, scoop out the tuna flakes and put them in a mixing bowl.



For optimal taste use Arla herbs & spices cream cheese, it has a more robust flavor and blends well with your tuna. Just empty the content of one tub 150g cream cheese into the bowl and mix thoroughly with the tuna. Ready to serve with breads.



Alternatively you can use Emborg cream cheese as well. Use only half a tub of the cream cheese, about 100g and mix well with the tuna.

This recipe actually yields quite a lot. For that one can chili tuna mixed with cream cheese you can serve with almost one loaf of bread, but you can keep it properly covered in the fridge. I suppose you can replace cream cheese with plain yogurt but i never try that.



Creamy, flaky and spicy all spread on a slice of bread.


This post has been edited by babybobby: May 12 2020, 01:48 AM

How about dumpling?

Maybe you can try to make egg muffin? Just put whatever ingredients you like such as bacon, cherry tomatoes, cheese, sausage, etc and bake in the oven for 20 minutes or so.

Or you can just make a simple yet fulfilling egg sandwich with hard boiled eggs!

you have dumpling for breakfast? WFH maybe allow you to have that.
haha.. i will leave that for lunch or dinner.

That's very special recipe. I never had cream cheese + tuna in my sandwich. how does it taste like?

Bacon and cheese are my favorite!!!
But bacon produce a lot of oil. If i put em on top of bread in oven, will be absorb all oil?

Indeed, i always looking for simple and delicious recipe to prepare. Tuna cream cheese is not something new, western countries have been mixing it with pasta and using it as spread. However, their version usually calls for tuna chunks in oil or water and the taste depends on extra ingredients added.

Thankfully we are blessed with this spicy chili tuna which packs a lot of flavor and spiciness. Without the need of other ingredients, cream cheese and chili tuna are the only things you need. The volume depends on how much cream cheese you add, if you use Emborg you can use 1/3 or 67g of a tub and the tuna spread still tastes great and creamy.

Speaking of taste, do not ever compare it with tuna mayonnaise. This cream cheese spicy tuna is on a completely different level. Thanks to the creamy texture of cream cheese, the consistency rather resembles smashed avocado and if you ever had cheese tea or cheese cake, then its taste is somewhere along the line, the spiciness kicks in during first bite and will heighten if you keep going. That's for sure.

I must say this recipe worth a try, if you like the idea of cream cheese perfectly married with spicy tuna. But i must emphasize only use cream cheese as its taste is difficult to substitute. I've tried with plain cooking yogurt and it was unpleasant, very watery and lumpy. Maybe i should have used greek yogurt which is more thick and creamy. But cream cheese will always turns out to be so perfectly, it's a failproof recipe anyway.

Why do you want to put the bread and bacon in the oven? If you want to do it in the oven, maybe you can just put the bacon only? Then if you really want to bake the bread together with the bacon, maybe you can pre-bake the bacon first then put both in the oven. Can also spread butter on the bread first or make this egg-in-a-hole kinda thing. Remember to oil your pan first.

On a personal note, I think it's easier if cook it in a cooking pan. Less hassle

Lol! Lol! I misunderstood you sentence. Okay i got it now. Egg muffin!
When you mentioned about bacon, cherry tomatoes, sausages and cheese, all I thought was pizza... Hahaha...
all those ingredients are all my fav... sure delicious......
Do i need a muffin mold? or just put everything together in oven?


Nowadays I just have sourdough with butter. easy and nice food.