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 Need help sorting out healthy eating on a budget

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TShyperwavedrift
post Apr 14 2018, 01:49 PM, updated 8y ago

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So I'm about to start living alone, and I need help with my budget. My salary aren't that much, so I guess I will never be able to bulk up with the money I'm gonna have but I'd like to maintain my muscle mass as much as possible. Let's say I plan to spend rm500 on food per month, is that possible? I'm open to vegetarian food as long as there's protein.

This post has been edited by hyperwavedrift: Apr 14 2018, 01:49 PM
TShyperwavedrift
post Apr 14 2018, 03:48 PM

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QUOTE(six7eight @ Apr 14 2018, 01:59 PM)
even if you eat meat, it's not expensive.
Especially when potatoes cost less than RM3 per kilo
Onions less than RM4 per kilo
Beef less than RM20 per kilo.

Funny thing is, if you're cooking, it might be cheaper in the big city than in the kampung biggrin.gif
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Actually I do plan to cook food myself constantly. Bring my own lunchbox for lunch time, etc. Are those the standard price? The nearest supermarket around my place is Giant.
DeAct
post Apr 14 2018, 04:10 PM

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This post has been edited by DeAct: Apr 10 2024, 12:30 AM
internaldisputes
post Apr 14 2018, 04:47 PM

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Come and join the dark side!! I've been vegetarian for a month and so far I don't think I have lost any muscle mass... Some of my daily, affordable vegetarian sources of protein include brown rice, wholemeal breads, peanut butter, tempeh, tofu, red beans, etc. I'm not vegan and I do consume some animal products though. I'm taking ON whey protein and 5 boiled eggs a day for some added protein.

The only downside is they tend to taste bland but I haven't controlled my diet for the past 20+ years so it's time for me to eat like an adult.
TShyperwavedrift
post Apr 14 2018, 04:56 PM

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QUOTE(six7eight @ Apr 14 2018, 04:46 PM)
those prices are rough prices.
some places maybe 1-2 ringgit per kil more expensive, but I'd say you don't have to become vegan laugh.gif
Eggs are like RM8 for 30........so PM was right, RM1200 BR1M can last a year  innocent.gif
Go have a walk around Giant la, most of the time, restaurant food (non-kopitiam) are expensive because of "service". The raw materials themselves are pretty cheap, even canned pork luncheon is less than RM10 per can and it's good enough to feed 2 person on its own.
At Rm20 per kilo for beef, you could for RM50 have steak for 10 dinners (including all those weird gravies,side dish,washing detergent)

Rice is also very very very farking cheap at only RM20 for 10kilos........note that a normal human would only eat 50g of rice (precooked la) per meal, unless you are rice bowl biggrin.gif
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You got 1200 for BR1M?? Man what's the qualifications? I only got 450.

any recipes you've got to recommend? Or are we talking pure salt and pepper seasoning diet?
TShyperwavedrift
post Apr 14 2018, 04:56 PM

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QUOTE(internaldisputes @ Apr 14 2018, 04:47 PM)
Come and join the dark side!! I've been vegetarian for a month and so far I don't think I have lost any muscle mass... Some of my daily, affordable vegetarian sources of protein include brown rice, wholemeal breads, peanut butter, tempeh, tofu, red beans, etc. I'm not vegan and I do consume some animal products though. I'm taking ON whey protein and 5 boiled eggs a day for some added protein.

The only downside is they tend to taste bland but I haven't controlled my diet for the past 20+ years so it's time for me to eat like an adult.
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Care to share some recipes?

This post has been edited by hyperwavedrift: Apr 14 2018, 04:57 PM
ThisWorldisWeird
post Apr 17 2018, 04:01 PM

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RM500 can feed yourself quite an amount of luxury if you cook it right.

Your essentials (always available in kitchen) are:
salt
pepper
sauce (your choice of flavours)
onion
garlic
olive oil
lime
lemon
chilli

Your weekly shopping list:
chicken breast
cheap ikan kampung
vegetable leafs
peas
eggs
tofu
brown rice (normal ones will do, no need quinoa so expensive like our pm suggest)
beehoon
wholemeal bread
prawn if got leftover from your rm500

You can now cook many different varieties of rice, salads, sandwiches, noodles by mixing and matching.

Golden tip: Watch Gordon Ramsay and Jamie Oliver videos at night before you sleep so you get motivated to cook while imagining you're a top chef, otherwise you get bored of cooking real quick.

This post has been edited by ThisWorldisWeird: Apr 17 2018, 04:02 PM
booby
post Apr 17 2018, 04:25 PM

oh god why
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usually i find the hassle to cook .. cause living alone find it very troublesome to do preparation, washing after that. unless alot ppl suggested to me just use oven, or precooked for 5 days ahead meal. but its really boring.

so i opt for eggs at kopitiam for breakfast. chicken rice, mix rice, foodcourt. dinner i get usually fish bowl (pokebowl), chicken rice again, or salad with protein. my budget seems to be mid. not really budget but sometimes need variety or else i feel my life very bland.
junjunlee90
post Apr 23 2018, 05:46 PM

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QUOTE(DeAct @ Apr 14 2018, 04:10 PM)
Yup, it is possible if you prepare your own meals. As long as you don’t go for expensive stuffs. Meat is the expensive item. Just eat the amount you need and load rest of the calories with carbs & healthy oils. Some brands of olive oil aren’t that expensive.

If you want a cheap vegan source of protein, try tempeh.
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Hi May I know where to buy tempeh? Don't think tempeh available in most of the supermarkets?

Thanks. icon_question.gif

This post has been edited by junjunlee90: Apr 23 2018, 05:46 PM
DeAct
post Apr 23 2018, 10:02 PM

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This post has been edited by DeAct: Apr 10 2024, 12:29 AM
junjunlee90
post Apr 23 2018, 10:19 PM

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QUOTE(DeAct @ Apr 23 2018, 10:02 PM)
Most wet markets should have them. I have them daily since I make them. It’s easily digestible due to the fermentation process. Somewhat similar to whey, it’s high in leucine, isoleucine & valine.

It is made of soy so do take note if you have any allergies.
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I see. Thanks for your info. Will have a look at wet market this weekend. How they will sell it? Do you know around how much?

Wow! You know how to make it.

 

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