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 Need help sorting out healthy eating on a budget

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junjunlee90
post Apr 23 2018, 05:46 PM

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From: Georgetown


QUOTE(DeAct @ Apr 14 2018, 04:10 PM)
Yup, it is possible if you prepare your own meals. As long as you don’t go for expensive stuffs. Meat is the expensive item. Just eat the amount you need and load rest of the calories with carbs & healthy oils. Some brands of olive oil aren’t that expensive.

If you want a cheap vegan source of protein, try tempeh.
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Hi May I know where to buy tempeh? Don't think tempeh available in most of the supermarkets?

Thanks. icon_question.gif

This post has been edited by junjunlee90: Apr 23 2018, 05:46 PM
junjunlee90
post Apr 23 2018, 10:19 PM

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Joined: May 2013
From: Georgetown


QUOTE(DeAct @ Apr 23 2018, 10:02 PM)
Most wet markets should have them. I have them daily since I make them. It’s easily digestible due to the fermentation process. Somewhat similar to whey, it’s high in leucine, isoleucine & valine.

It is made of soy so do take note if you have any allergies.
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I see. Thanks for your info. Will have a look at wet market this weekend. How they will sell it? Do you know around how much?

Wow! You know how to make it.

 

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