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 Need help sorting out healthy eating on a budget

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TShyperwavedrift
post Apr 14 2018, 01:49 PM, updated 8y ago

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So I'm about to start living alone, and I need help with my budget. My salary aren't that much, so I guess I will never be able to bulk up with the money I'm gonna have but I'd like to maintain my muscle mass as much as possible. Let's say I plan to spend rm500 on food per month, is that possible? I'm open to vegetarian food as long as there's protein.

This post has been edited by hyperwavedrift: Apr 14 2018, 01:49 PM
TShyperwavedrift
post Apr 14 2018, 03:48 PM

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QUOTE(six7eight @ Apr 14 2018, 01:59 PM)
even if you eat meat, it's not expensive.
Especially when potatoes cost less than RM3 per kilo
Onions less than RM4 per kilo
Beef less than RM20 per kilo.

Funny thing is, if you're cooking, it might be cheaper in the big city than in the kampung biggrin.gif
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Actually I do plan to cook food myself constantly. Bring my own lunchbox for lunch time, etc. Are those the standard price? The nearest supermarket around my place is Giant.
TShyperwavedrift
post Apr 14 2018, 04:56 PM

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QUOTE(six7eight @ Apr 14 2018, 04:46 PM)
those prices are rough prices.
some places maybe 1-2 ringgit per kil more expensive, but I'd say you don't have to become vegan laugh.gif
Eggs are like RM8 for 30........so PM was right, RM1200 BR1M can last a year  innocent.gif
Go have a walk around Giant la, most of the time, restaurant food (non-kopitiam) are expensive because of "service". The raw materials themselves are pretty cheap, even canned pork luncheon is less than RM10 per can and it's good enough to feed 2 person on its own.
At Rm20 per kilo for beef, you could for RM50 have steak for 10 dinners (including all those weird gravies,side dish,washing detergent)

Rice is also very very very farking cheap at only RM20 for 10kilos........note that a normal human would only eat 50g of rice (precooked la) per meal, unless you are rice bowl biggrin.gif
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You got 1200 for BR1M?? Man what's the qualifications? I only got 450.

any recipes you've got to recommend? Or are we talking pure salt and pepper seasoning diet?
TShyperwavedrift
post Apr 14 2018, 04:56 PM

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QUOTE(internaldisputes @ Apr 14 2018, 04:47 PM)
Come and join the dark side!! I've been vegetarian for a month and so far I don't think I have lost any muscle mass... Some of my daily, affordable vegetarian sources of protein include brown rice, wholemeal breads, peanut butter, tempeh, tofu, red beans, etc. I'm not vegan and I do consume some animal products though. I'm taking ON whey protein and 5 boiled eggs a day for some added protein.

The only downside is they tend to taste bland but I haven't controlled my diet for the past 20+ years so it's time for me to eat like an adult.
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Care to share some recipes?

This post has been edited by hyperwavedrift: Apr 14 2018, 04:57 PM

 

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