I need help
Serious help
Lately I seems can't to control my emotion anymore
Will get emotion burst and can't help myself but crying
Mentally weak right now
Now somehow have a hard time to control myself in front of others
Can someone help?

You are in need of professional help. Find a therapist near you.

lol.. what happen ?

Seems like you are under a lot of stress.

Do look for a friend/family member you trust to share your burden with. Remember you are never alone!

why bro? u need someone to share your problem.

Really stressed out during work
I understand as a fresh gradnite is the learning stage which definitely is difficult
But I can't really withstand the pressure

During work, I need to continue to pretend to be a bright cheerful person
But now can't pretend anymore and in the end just getting emotional
Somehow before still can continue to kidding about stress and slide it away
Until today really burst out in front of my employer

If I keep busy with stuff I still might be able to pull it off
But when someone asking me about my personal feeling and condition, really couldn't help but getting emotion burst

Actually I can't feel sad or anything
But just got the urge want to cry and finally cry out

This post has been edited by 13af: Jan 11 2018, 08:49 PM

get another job or take a break

Actually would like to do so
But it's hard for me

If like taking special long leave actually I can't really relax during break
Will more worry about job
And also my colleague will set me as someone specially treated
Now my direct superior is nut liking me so much right now

Also actually want to resign and finding a new job
But still worry about the job market shrinking now

Now still very hesitant

Depression is a very bad monster. Many people lost theur lives because of this like the korean star.

Try talking to your close family members who you can trust.

It is actually not too bad a thing. Just dont stress out yourself too much

there are medication for anti depresent for u need to see a doctor first for the description

This post has been edited by bmt261a: Jan 15 2018, 01:38 PM

are u a fem or mal?

Not sure if you are a guy or girl.
If you are a girl is pretty normal you feel depress on period. Just cry out loud and should be fine after that.

If you are guy, go to do some intensive exercise like run very fast or HIIT. At least 1 hour.

Based on my observation, there is always hormone control our emotion. And what we can do when we feel depress? Also, control our hormone.

When you do intensive exercise, your body will release endorphin that make you feels good and happy.

If you lazy do move, there are some other way. Example drink kao kao coffee. Don't too much, if too much you will feel anxiety.

This post has been edited by e_mc_square: Jan 15 2018, 01:44 PM

Try see a psychiatrist and take medicine to calm yourself down first.
Take a day leave or in the weekend try go to those less crowded beach and relax, look at the ocean will make you feel calm and let you think freely of what you really want inside. If your job is really bother you, then try to change job.
Take care.

i don't claim to know what you're experiencing right now but hang in there. time will heal your anxiousness. i think this is just like the first day of school where you are clueless about everything. but eventually you will turn out ok. don't make any irrational decisions like quitting your job or anything.

Actually it is worse that I am a guy in fact
Feeling pathetic for being mentally weak
Cried for two days straight for no reason (still can logically acknowledge that there is nothing worth to cry or bring sad, and actually I can't feel any sadness or so, but still can't control myself but cry)

Actually cannot get much interest in the things that I used to do anymore
Will just feel like staying in bed and do nothing, even when don't have the appetite to eat

This post has been edited by 13af: Jan 16 2018, 10:30 PM

Thanks for everyone's concern
Had an emotion burst in front of my employer
(Really pathetic)
Cried for two days straight
Now I think I am more or less back to normal (hopefully)

glad you're feeling better. what did you boss say if you don't mind sharing?

While i agree that hormones strongly affect our emotions a lot, but if someone tells you about depression and you claim that you are a girl, it's normal because of period and etc, guess how would the other person feel?

On certain level, yes having period do contribute to fluctuating emotions, but believe it or not, most women are very self aware when they experience these emotions and they know it's due to periods coming and etc.

Therefore I really think you need to stop that mindset or even comment about people feeling depressed because of their sexes, because you don't know if anyone who is in this thread is in need of real help and that comment can be very damaging and worst, very dismissive. Just because that person is a female and may experience mixed emotions during a certain period of time, does not mean their feelings are invalid on other times.

Before you argue anything further, I had a good friend who committed suicide just because her then boyfriend told her that she was just having her period when she tried to talk to him about her depression.

Don't call yourself pathetic, crying is a form of stress reliever for many people, even for dudes. And trust me, a lot of people break down from working once in a while in the office, nothing pathetic about it. Everyone has their own problems and walking on their own hard journeys.

I am glad that you are feeling much better, hopefully you find ways to cheer yourself up, everyone has their own secret ways to release the tension within, i hope that you have found yours.

You don't have to blame yourself. Everyone has a weak point and some people are just more sensitive than others, be it male or female. However, I hope you can make it a point to control your anger/ tears/ temper in front of your bosses or colleagues. If you think something is about to burst, excuse yourself and leave the room. Calm down then walk back in.

This job is making you depressed, so I suggest you try to work things out with your superior or leave. The job market is moving at the moment due to near-CNY period. People are leaving once they get their bonus. So if you're serious about leaving, these 1-2 months is the best time to job hunt.

You're not the cause of it. So make a change and feel better about it. Wake up 1 hour earlier than usual, go for a run/ jog around your park/ garden. Take a shower and hearty breakfast then get to work with a positive mindset. See if that will change for the better.

This post has been edited by sweet_pez: Jan 17 2018, 03:11 PM