Help, can't control my emotion anymore
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 Jan 11 2018, 12:01 AM, updated 8y ago
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#1
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Junior Member
62 posts Joined: Dec 2017  
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I need help
Serious help Lately I seems can't to control my emotion anymore Will get emotion burst and can't help myself but crying Mentally weak right now Now somehow have a hard time to control myself in front of others Can someone help? |
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Jan 11 2018, 08:46 PM
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#2
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Junior Member
62 posts Joined: Dec 2017
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Really stressed out during work
I understand as a fresh gradnite is the learning stage which definitely is difficult But I can't really withstand the pressure During work, I need to continue to pretend to be a bright cheerful person But now can't pretend anymore and in the end just getting emotional Somehow before still can continue to kidding about stress and slide it away Until today really burst out in front of my employer If I keep busy with stuff I still might be able to pull it off But when someone asking me about my personal feeling and condition, really couldn't help but getting emotion burst Actually I can't feel sad or anything But just got the urge want to cry and finally cry out This post has been edited by 13af: Jan 11 2018, 08:49 PM |
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Jan 11 2018, 09:03 PM
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#3
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Junior Member
62 posts Joined: Dec 2017
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Actually would like to do so
But it's hard for me If like taking special long leave actually I can't really relax during break Will more worry about job And also my colleague will set me as someone specially treated Now my direct superior is nut liking me so much right now Also actually want to resign and finding a new job But still worry about the job market shrinking now Now still very hesitant |
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Jan 16 2018, 10:21 PM
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#4
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Junior Member
62 posts Joined: Dec 2017
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QUOTE(air_ed20 @ Jan 15 2018, 01:43 PM) are u a fem or mal?  QUOTE(e_mc_square @ Jan 15 2018, 01:43 PM) Not sure if you are a guy or girl. Actually it is worse that I am a guy in factIf you are a girl is pretty normal you feel depress on period. Just cry out loud and should be fine after that. If you are guy, go to do some intensive exercise like run very fast or HIIT. At least 1 hour. Based on my observation, there is always hormone control our emotion. And what we can do when we feel depress? Also, control our hormone. When you do intensive exercise, your body will release endorphin that make you feels good and happy. If you lazy do move, there are some other way. Example drink kao kao coffee. Don't too much, if too much you will feel anxiety. Feeling pathetic for being mentally weak Cried for two days straight for no reason (still can logically acknowledge that there is nothing worth to cry or bring sad, and actually I can't feel any sadness or so, but still can't control myself but cry) Actually cannot get much interest in the things that I used to do anymore Will just feel like staying in bed and do nothing, even when don't have the appetite to eat This post has been edited by 13af: Jan 16 2018, 10:30 PM |
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Jan 16 2018, 10:26 PM
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#5
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Junior Member
62 posts Joined: Dec 2017
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Thanks for everyone's concern
Had an emotion burst in front of my employer (Really pathetic) Cried for two days straight Now I think I am more or less back to normal (hopefully) |
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Jan 17 2018, 11:30 PM
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#6
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Junior Member
62 posts Joined: Dec 2017
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QUOTE(internaldisputes @ Jan 17 2018, 08:34 AM) glad you're feeling better. what did you boss say if you don't mind sharing? Just too stressed sure to not able to cope with fast-paced working environment, which causing the schedule delayed and being rushed by everyone elseWhen having confession with the boss, they actually understand the situation, but they can't do anything Decided t relocate mere into a new different department Hope will be better QUOTE(sweet_pez @ Jan 17 2018, 03:10 PM) You don't have to blame yourself. Everyone has a weak point and some people are just more sensitive than others, be it male or female. However, I hope you can make it a point to control your anger/ tears/ temper in front of your bosses or colleagues. If you think something is about to burst, excuse yourself and leave the room. Calm down then walk back in. Well, when talking about work I am still fineThis job is making you depressed, so I suggest you try to work things out with your superior or leave. The job market is moving at the moment due to near-CNY period. People are leaving once they get their bonus. So if you're serious about leaving, these 1-2 months is the best time to job hunt. You're not the cause of it. So make a change and feel better about it. Wake up 1 hour earlier than usual, go for a run/ jog around your park/ garden. Take a shower and hearty breakfast then get to work with a positive mindset. See if that will change for the better. But talking about personal feeling will suddenly burst or for no reason Well, will relocate to a new department Hope will be better QUOTE(e_mc_square @ Jan 17 2018, 04:06 PM) So, is that mean you feel better after you cry? Find your friends better to find dudes coz you are male to talk about the shit that facing in work. It helps. Still can't really let out myself in front of my friendsJust always kidding about stress and resign, in a joking manner not really have a friend that I am able to share my personal feeling with |
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Jan 19 2018, 12:42 AM
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#7
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Junior Member
62 posts Joined: Dec 2017
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QUOTE(Noryume @ Jan 17 2018, 11:53 PM) Tell me how do you feel about your job. Really stressedReal stress Had to learn everything and complete the task in a given time Being rushed by several departments at once Couldn't complete the job and keep piling No one around to ask for help Feeling isolated, and really frightened to go to work |
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Jan 19 2018, 03:24 AM
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#8
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Junior Member
62 posts Joined: Dec 2017
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QUOTE(e_mc_square @ Jan 18 2018, 12:26 PM) It is weird that you can share with strangers like us but not your friends? I think the reason is that my identity will just remain anonymous on netHow about parents? Siblings? need to keep up the capable image in front of other people This post has been edited by 13af: Jan 19 2018, 07:03 AM |
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Apr 23 2018, 08:47 PM
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#9
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Junior Member
62 posts Joined: Dec 2017
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QUOTE(Shir L @ Apr 22 2018, 05:10 PM) so how many passed already? Hiare you feeling better now? So far so good Starting to get back to usual self Thanks for caring |
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