QUOTE(e_mc_square @ Jan 15 2018, 01:43 PM)
Not sure if you are a guy or girl.
If you are a girl is pretty normal you feel depress on period. Just cry out loud and should be fine after that.
If you are guy, go to do some intensive exercise like run very fast or HIIT. At least 1 hour.
Based on my observation, there is always hormone control our emotion. And what we can do when we feel depress? Also, control our hormone.
When you do intensive exercise, your body will release endorphin that make you feels good and happy.
If you lazy do move, there are some other way. Example drink kao kao coffee. Don't too much, if too much you will feel anxiety.
While i agree that hormones strongly affect our emotions a lot, but if someone tells you about depression and you claim that you are a girl, it's normal because of period and etc, guess how would the other person feel? If you are a girl is pretty normal you feel depress on period. Just cry out loud and should be fine after that.
If you are guy, go to do some intensive exercise like run very fast or HIIT. At least 1 hour.
Based on my observation, there is always hormone control our emotion. And what we can do when we feel depress? Also, control our hormone.
When you do intensive exercise, your body will release endorphin that make you feels good and happy.
If you lazy do move, there are some other way. Example drink kao kao coffee. Don't too much, if too much you will feel anxiety.
On certain level, yes having period do contribute to fluctuating emotions, but believe it or not, most women are very self aware when they experience these emotions and they know it's due to periods coming and etc.
Therefore I really think you need to stop that mindset or even comment about people feeling depressed because of their sexes, because you don't know if anyone who is in this thread is in need of real help and that comment can be very damaging and worst, very dismissive. Just because that person is a female and may experience mixed emotions during a certain period of time, does not mean their feelings are invalid on other times.
Before you argue anything further, I had a good friend who committed suicide just because her then boyfriend told her that she was just having her period when she tried to talk to him about her depression.
Jan 17 2018, 02:57 PM

Quote
0.0166sec
0.36
6 queries
GZIP Disabled