Hiit

done this before. i was 90kg before, now around 61-62kg.

its not about how far or fast you can run, its about how determine are you to run everyday.

yea i just bought asics gt1000-5

dangerous of?
No la. i took 3 months, break and took another 3 momths no problem. you can feel the potency almost immediate. During working hour also feel like work out.

Now i stop already la

lsd can help lose weights

What's the name of this group? I've forgotten

how long it took for u to go from 90kg to now?

World Order.

4-5 months

Slow piap only will slow down shooting...

AMoi say leg thicker been smaller
Geem aka muscle decorator say burn muscle do cardio
Fat guy lazy heavy for running
Old one say damage to joint
Hipster sta jogging boring

how much u loss?

Most stuff that works are dangerous

Steroid for example

true oso

88Kg to 60kg, with 6 pax
1) 1 pill a day
2) 5KM x 5 times a week
3) No other drink other than plain water
4) Ate healthy chicken breast and salad only
5) After 1 week, i lost like 1kg aday......until 65....then very slow to loose.

Actually the pill keep me motivated. i dunno how to explain, but once i take the pill. I am very motivated to run, to carry weight, to eat healthy and really focus.
But not many people can take it. Some people felt dizzy, vomit etc. For me its ok. Just caffeine anyway. Dont take for long term.

This post has been edited by stinky: Dec 29 2017, 03:42 PM

I only lost about 4kg within 2 months, i wonder how to improve the progress?

Diet
Only plain water - skip all stupid teh/coffee, no rice but ok with noodles... Dinner is Subway + Banana. Something to note, i ate a lot of banana to tahan hunger.

Workout
about 40 min workout every 2 days.

Wow ur story motivates me to lose more weight. Currently at 90kg, 180cm. Noticed that there are many diff nutrex lipo6 on lazada, which one did you take?

2 months conlanfirm not enough without help of certain pills lah.

Why the hair turn blue after losting weight ?