Anyone follow the low-cost cosplay guy? Dude lost 27kg in 3 months by hitting the treadmill.

Brisk walking is enough

so damn extreme???

there's no right way to lose weight, which is not even what suggested by the video. The video talks about the right way to jog lar, which is kinda correct.
You should either walk or sprint, normal jogging is somewehere in between where u have the harms of both but not really the benefits.

fuh 100kg memang too fat already

Not that hard.

Saw some other post his pic
But damn! 10kg per month by only threadmill?

He didn't give details, and even begged for people to stop asking. But from his pictures it seems like long hours of exercise of treadmill and cardio.

And bananas.

over pronation is my problem..
foot ache after jogging

I'm sure he took some sort of pills like Nutrex Lipo6.
With the super pill i did 5km on threadmill daily, 5x a week. Loose 1kg per day for 2 weeks and then the weight loss slows down. But able to maintain. Cnnot stop taking the pill else no motivation to run.

Support shoes.

looks like not just treadmill. should be lipo6 fat burner, t4 plus cardio and some weight trainings.

The best low cost cosplayer atm.

what's this nutrex lipo 6 fatburner, new stuff?

I thought Nutrex Lipo6 quite dangerous? ^^'

diet is the key

ayam was 116kg

currently around 80s+- kg lel

just dont slim down too quick.. now get le saggy skins and can see my tear marks owai

no extra help. just jiken boobs and extra workout