lol tai lou those pasar malam grippers can be closed with 3 fingers. that shit neek bought is 100lbs pressure there.

@Neek,
which one you bought? 100lbs and?
if it takes u alot of effort to close the 100lbs, how are you gonna train on it?
negatives?

dude..wehre did you get those grippers from?

neek, come lah saturday gathering.... very near ur place only wurt   

hey i got one exactly like urs from ebay, about 15aud with postage 20aud.... from US. Hehe.. can do 10x 4 for right hands but for left hand still cacat, do 4 times already cant really fully closing the grip.

i think muscle grow at different rate for different body part due to genetics. when i gained 4kg, my chest increase 0.5 inch but my arm also increase 0.5 inch. i rather hope all growth go to my chest & back.

instead of STFU, why not discussing with him about ur opinion  . i think most people enjoy enlightening discussion.

you sure ur gonna help me and not be too busy looking at luis ?

mmm ... well im not sure
everyone differs .. its actually quite ok with me hehehe maybe cause i hands are bigger ? hehehe

oo. thx for the feed back. very artificial taste? u mix with what? water alone?
har.. itu banana flavour ON punya wo

So u are in what range ?

A powerlifter who abstains from bodybuilding movements at all times is the extreme example of this core development. The opposite end of the continuum is occupied by the bodybuilder who's never done less than fifteen reps and avoids spinal loaded movements. Everything else is in between. All you need to do is get a visual image of those two extremes and decide where between them you want to fall on the continuum:
Continuum of mass development as influenced by long term training balance between core and peripheral lifts.
Non-bodybuilder  Bodybuilder  Bodybuilder  Bodybuilder
Powerlifter  Powerlifter  using core lifts  using high reps & avoiding core lifts

After you make that decision you can plan the long-term training allocation - as a balance between core and peripheral lifts - accordingly. Remember, it's not what you do in a program, workout, week or month; it's the balance of your training over the years that will determine to a large extent your shape and mass.

I will focus on bodybuilding with core lifts.

woah , wtf...He came to Malaysia ? or where did u met him?

Saturday 7pm either next next week or next next next week

neek u sure ? i thought u r as busy as goliath lol... belum decide when oso

thanks for the link.. just finished reading the long long article...
i'm doing fine... less carbs, short cardio duration and low intensity...

now for the question...
u knew he wanted to burn fat... why did u recommend HIIT then ?