Hello everyone! This is my new workout journal. Hope to get some feedback from you guys. Thanks

Personal Stats
Name: Vincent
Age: 20
Gender: Male
Height: 178cm
Weight: 87kg
Occupation: Student

Diet
Mon - Fri:
(8 - 10am) Breakfast: Warm drink like Milo, Horlicks or something
(1 - 2pm) Lunch: Economy rice with chicken, fish and vege
(7 - 9pm) Dinner: Rice with chicken, fish and vege

Sat - Sun:
(8 - 10am) Breakfast: Warm drink like Milo, Horlicks or something
(1 - 2pm) Lunch: Chicken rice or fried bee-hoon
(7 - 9pm) Dinner: Rice with chicken, fish and vege

Additional info:
I'm not into junk food, fast food that sort of thing.
I do not smoke.
Alcohol consumption moderate to minimal.

Workout: (5:30pm)
Mon: 1.5 hrs of good futsal action

Tues - Sun: Jogging (5pm)
For now I can only jog non-stop for like 5 minutes before I feel like passing out or something. So i take brisk walks to catch my breath in between each jogging burst. Currently, my total jogging time comes up to about 15 minutes with 25 minutes walking time.

Goals:
- To build on my stamina (I'm not that concerned bout my weight or how I look)
- To be the Cristiano Ronaldo of futsal (I just wanted to fill the Goals section up )
- Will add more when I think of it.

Well, that's about it. Please give some feedback on where I can further improve or what I've left out. Thanks everyone!

This post has been edited by viNcee: Apr 23 2007, 01:06 PM

post ur time u take ur meals...
plus i see too much rice in there, need major cleanup.

learn to eat like a caucasian.

edit:
you can only jog for 5 mins ?!!!!
that's pretty bad

edit:
sorry, that's VERY bad

This post has been edited by King83: Apr 23 2007, 01:01 PM

don't think i'll be able to make much changes to my diet for now. i should be able to in a few months time when i'm off to uni and have more freedom.

as for the jogs, yea that's the best i can do for now. actually when i first started jogging a few weeks back it was just 3 minutes it'll take some time but i think i can definitely push the time up.

edit: why my name come out in your journal also one?

This post has been edited by viNcee: Apr 23 2007, 01:09 PM

here's what u can do at the time being...

take less rice.
becos u take less of rice, eat more vege and lean meat.

optional
reduce all 3 portions of ur meals, eat smaller meals...
and eat fruits every 2/3 hours.

e.g.
7am bfast
10am apple
12pm lunch
3pm pears
6pm dinner (yes, take dinner earlier)
9pm apple

haha...last time i was like u , now , after my bus drop me from my outside taman , I run all the way up to my house there ...I mean run for 10minutes in maximum afford ...just hv a little stop at the junction to cross the road ...

3months...can get u there...all about confidence and believing in urself...mental is more important actually ...haha..mental can control everything !!!

wahhh... i never know you're working out eh.. lol
keep it up buddy

this guy gone for so long ady. lol