You should be on medication already if you still haven't

Early stage of hypertension. If you consult a doctor, he would probably prescribed medication to control your blood pressure. Bear in mind, once you started medication, there is no stop, one has to continue for life. Check you pressure at different time for a few days, maybe your pressure is high due to stress or even a flu/fever or lack of sleep.

In the meantime, take less salts and oily stuff. Also take celery. Celery is good in controlling blood pressure. Eat celery raw isn't that nice. Most people make celery + green apple juice and drink daily.

Brother take care of your blood pressure. You are still young. Just last week saw on TV news, that reported the age of Malaysians with hypertension is getting lower and lower to 20s and 30s already.

This post has been edited by Divou: Nov 23 2017, 11:16 AM