knee pain? dude, get a rest from squats. are u taking glucosamine mate? better get it checked. if not once your cartilage tear up, u'll nvr squat again

no, total rest from squats, even leg press. no leg work for 1 week. take glucosamine. light weight is the same, since your cartilage is damaged, doing light weighs will still do impact on it, because your cartilage has been weakened from the heavy squats.

and exercise that greatly impacts the knee. running is one of hit. i think u need to really rest your legs. and i was asking, are u taking glucosamine? its vital for weight lifters. not to mention marathon runners too

oh taking glucosamine izit?? then if got pain increase intake. take 1 gram of glucosamine for 1-2 days, if pain persist, continue taking 1 gram(4 pill of 250mg), then take 500mg a day for maintainance.

what kind of squat u doing? Oly squat?

parallel squats? are u holding in parallel position too long? thats how squat screw ur knees man. do Oly squats or Powersquats. how wide is your stance?

and make sure its the cartilage or where the pain is coming from. and serioualy take a rest from everything. sign of overtraining dude. 2 more weeks to complete your cycle?

1-2 week la. see after 1 week feeling how, still not very good then extend to another week. i took only 1 week rest, not enough. i was hasty. and now i'm suffering from it. lol.

6 weeks is a long time bro. leg curls is ok(but its a waste of time), nvr do leg extension, screw your knees even worst. and also. the 1 week break, make sure 100% rest, no cardio no nothing

cardio = running? running = impact on knee

lol dude still with HST training? finish bulking yet? no? any growth?

u know what neek. give madcow a try. definitely will put on lots of muscle on u. and try some body split routine. if HST aint working after 3 months dont bother doing it. unless its ur diet problem. lol

u gotta give it 3 months to see something work, but since its already the 4th cycle. i say its time to change

your knee still in pain? wow thats sometime already

wtf? whats with all the curls? @@

thats way too much for biceps man. lol.. more than 20 sets i think lol

too many sets. over train. i rather hit it hard and fast. trisets style. thats what i do for biceps. standing barbell curl, incline curl, then standing pronated curl. continues. all till failure. 3 sets. kao kao lol

hey, those 2 ladies are ms olympia.

i was thinking u r taking a break.

u r the one who brought the 150lbs grippers right? neek wana sell already?

oh man. lol nvm then. when u meeting up with pizzaboi. i wana join

not much places with per entry and a squat rack lol..

bigger than joo fat cepts lol wut

how's vitargo doing? good ah? i heard its expensive..