i guess thats bulking lolNeek's Training Log., Training progressions.
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 Jun 6 2007, 10:38 PM
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#21
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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no shit ur arm gained size. but ur body fat and waist
i guess thats bulking lol |
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Jun 9 2007, 02:56 AM
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#22
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your leg press should be 2.5 times your squat IIRC
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Jun 11 2007, 11:16 PM
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#23
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QUOTE(Neek @ Jun 9 2007, 07:47 PM) that means i can leg press more than 200kgs... is dat for real? i dunno if i can do that or not... i leg pressed 3x10 at 400lbs while i was squatting 3x5 175 lbs  |
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Jun 12 2007, 12:56 PM
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#24
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take sometime to practice the movement as well. i stretch my glutes too much once until canot bent down lol
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Jun 15 2007, 01:57 AM
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#25
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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Jun 19 2007, 12:13 AM
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#26
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if u were to do the cycle again r u going to increase the weight?
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Jun 22 2007, 09:08 PM
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#27
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dude just update anything u do la lol. second cycle should be iwth new PR and heavier weights right?
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Jun 23 2007, 06:05 PM
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#28
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definition was better in before pic, obviously lol. u r bulking, your gun has gained some size as well and your chest. trying bulking more then onto cutting and see how
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Jun 24 2007, 03:06 AM
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#29
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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i'm a CF member and neek is a fitness first member. budak u from CF? which CF? california or celebrity?
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Aug 7 2007, 01:13 PM
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#30
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er.. i thought 15 reps is one set only? only 10 reps is 2 set wut. no?
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Aug 8 2007, 01:07 PM
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#31
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QUOTE(King83 @ Aug 7 2007, 01:32 PM) from my understanding, need to do 2 sets... 3 sets? there u go screwing program again yeah, i was cocky saying i wanna do 3 sets... and guess what? i got my butt kicked.  |
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Aug 31 2007, 11:23 PM
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#32
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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why recently leg exercises giving u so much trouble leh? u over do your weights?
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Sep 1 2007, 06:03 PM
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#33
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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tree trunk legs to go!!!!!
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Sep 10 2007, 01:09 PM
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#34
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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cut means cut, bulk means bulk. staying in between will result nothing. make up your mind mate. lol
do boris xD |
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Sep 10 2007, 02:23 PM
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#35
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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but then its ok to chg between programs. just that minimum have to stay on one program for one cycle or 8-10 week to see a wee bit result.
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Sep 18 2007, 11:36 AM
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#36
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Senior Member
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neek. need ur feedback about tricep push down. how is it? i've been doing skull crushers and i dont feel very nice with them lol..
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Sep 18 2007, 02:17 PM
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#37
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(pizzaboy @ Sep 18 2007, 12:46 PM) Why don't you use hammer grip skullcrushers? I tried them and they're okay. tried DM hammer grip skulls but still dont feel that good. dont have access to board presses le. i'll try french presses and see how..I'd still prefer using 1-2-3-4 board presses though. Or rack lockouts. Those work well too for tricep screaming. |
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Sep 27 2007, 09:02 AM
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#38
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neek if u got problem with straps u should stop using straps man
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Sep 28 2007, 07:00 AM
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#39
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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reset~
The post you entered in was too short. You must have at least 10 character(s) in your post before it will get posted. |
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Sep 29 2007, 11:25 PM
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#40
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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u said u got grip problem. dont use straps and reset. or use straps for a long time
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